Tilaya Bradford-Hollins

LCSW

Illinois

Compassionate support for stress and life transitions

Continue with Tilaya

At a glance

Credentials

LCSW

License

LCSW, Illinois / 149028538

NPI

1902616519

Experience

11 years

Languages

English

Location

Illinois

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Stress and anxiety
   • Relationship concerns
   • Practical coping skills

   About Tilaya

   Tilaya Bradford-Hollins is a licensed clinical social worker who helps people manage stress, anxiety, relationship concerns, trauma and abuse, and self-esteem issues. She focuses on practical support for coping with life changes and building greater emotional resilience.

   She draws on about 11 years of experience to guide clients through upsetting moments and transitions. Sessions emphasize clear communication, building self-love, and developing steady coping strategies that fit everyday life. Conversations tend to be straightforward and focused on small, reachable steps.

   Tilaya uses approaches that match what each person needs. She blends skills-based tools with moments that explore how early connections affect current feelings. This mix helps people notice patterns and try new ways of relating to themselves and others.

   Clients can expect a warm, respectful space to talk about hard things. The therapist pays attention to cultural context and the pressures people face at work and at home. The goal is to help people find practical changes that feel meaningful to them.

   Over time sessions move from crisis management to building routines that support long-term wellbeing. Tilaya works with people on issues such as attachment wounds, body image, financial stress, mood concerns, and recovering from past hurt. She helps people identify values and small steps that make daily life feel more manageable.

2. How therapeutic approaches guide online work

   Motivational Interviewing helps people find their own reasons for making changes. It uses open questions and reflective listening to build motivation and clarify goals, which can help with concerns like procrastination, impulsivity, or wanting to improve relationships.
   
   Acceptance and Commitment Therapy, or ACT, focuses on values and practical actions. It helps people notice unhelpful thoughts, commit to small steps that match their values, and build a steadier day-to-day routine for mood and stress issues.
   
   Attachment-Based Therapy looks at how early caring relationships shape current patterns. It can help people understand triggers around connection, abandonment, and communication problems so they can try different ways of relating in present relationships.
   
   Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. Sessions often mix listening, skills practice, and planning so people can try concrete changes between visits.
   
   If you want online sessions, confirm which formats are currently offered before booking. The main practical benefits of remote work are easier scheduling, fitting sessions into a busy day, and reducing travel time. Some formats also make it simpler to have a shorter check-in when time is tight or to use audio-only options when camera use is difficult.

4. Areas of expertise

   Primary focus

   Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

   Additional focus areas

   AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy

   Experience

   11+ years

   Listed in

   Illinois

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does this therapist address?

   Common areas include stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. Additional focuses include attachment issues, body image, caregiver stress, and mood concerns.

   How would you describe the therapist's approach and style?

   Sessions are conversational and practical, blending skill-building with reflective work. The approach aims to help people notice patterns, set values-based goals, and try concrete steps between sessions.

   How long has this clinician been practicing?

   The therapist has about 11 years of clinical experience working with people on a range of emotional and practical life challenges.

   What credentials and region should I know about?

   She is a licensed clinical social worker, LCSW, licensed in Illinois and practices with that credential in the state.

   Which languages and international options are available?

   Sessions are offered in English. International clients are not currently accepted.

   What session formats are offered?

   Session formats are not specified here, so please confirm current session options before booking to know whether phone, video, or in-person sessions are available.

   How is cost handled for sessions?

   Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

   What is the first step to begin working together?

   Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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