At a glance
- Credentials
- LPC
- License
- LPC, Texas / 74088
- NPI
- 1811424237
- Experience
- 7 years
- Languages
- English
- Location
- Texas
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Warm and interactive
- Goal focused
- Practical skills
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She has worked in mental health and addiction settings and helps people facing stress, anxiety, depression, relationship and family concerns, and substance use challenges. Lauren’s approach is warm and interactive and she aims to make clients feel heard from the first session.
Her counseling focuses on practical tools that fit everyday life. Sessions often include goal-focused conversations, emotion regulation skills, and strategies to manage anger or overwhelm. She uses a mix of methods so work in therapy matches each person’s needs rather than a one-size-fits-all plan.
Lauren incorporates Motivational Interviewing to help people find their own reasons for change and to strengthen commitment to goals. She also draws on Cognitive Behavioral Therapy to address unhelpful thinking and Dialectical Behavior Therapy skills for managing intense emotion. For trauma-related concerns she uses Eye Movement Desensitization and Reprocessing as one option within a broader plan.
Clients come to Lauren for many issues, including grief, intimacy concerns, parenting strain, career stress, caregiver burnout, and compassion fatigue. She also supports people with identity and LGBT-related stress and those navigating life transitions like divorce or blended family challenges.
Her style is direct but compassionate. She helps people set realistic steps and practices progress checks so clients can see what’s working. To begin, readers can use the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
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How Lauren’s Approaches Translate to Online Care
Lauren uses Motivational Interviewing to help people clarify why change matters to them and to build personal motivation one step at a time. This approach is useful for goals like reducing substance use, improving routines, or making relationship changes.
She also uses Client-Centered therapy, which centers conversations on the person’s own priorities and experiences, and Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions to create manageable behavior changes. These methods often help with anxiety, depression, stress, and daily coping skills.
Finding the right approach is a collaborative process. Lauren will work together with each person to choose methods that match their goals, preferences, and what feels most helpful in session. Plans are adjusted as progress is reviewed.
If you are considering online sessions, confirm the current session formats before booking since they were not specified in the biography. Online therapy can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and avoid travel time so people can meet around work, childcare, or other commitments. Licensed professionals and therapists often use these options to keep therapy practical and consistent with daily life. -
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueAdditional focus areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersMulticultural concernsNarcissismPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyExperience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does Lauren address?
She works with stress, anxiety, depression, relationship and family issues, substance use, trauma and many related concerns such as grief, parenting strain, and career stress.
How would you describe her therapeutic style?
Her style is warm and interactive, focused on practical tools and clear steps that clients can use between sessions.
What is her professional background?
She has seven years of experience working in mental health and addiction settings with a range of concerns and client backgrounds.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, credentialed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking since formats were not specified in the biography.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Lauren?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers