John Ridley

BACP, NCPS

United Kingdom

Practical, collaborative counselling for motivation and mood

Continue with John

At a glance

Credentials

BACP, NCPS

Registration

BACP, United Kingdom / 411245; NCPS, United Kingdom / NCPS1203

Experience

3 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Stress and anxiety
   • Motivation support
   • Values focused work

   About John

   John Ridley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship strains, LGBT concerns, low self-esteem and motivation problems. He writes in a straightforward way and focuses on practical conversations that help people take the next step toward change.

   He uses a person-centred style and adapts sessions to each person’s needs. That means listening first, then working together to set small, realistic goals. He also draws on approaches such as Motivational Interviewing, Acceptance and Commitment Therapy and cognitive behavioural ideas to support behaviour change and emotional coping.

   John has three years of professional experience and holds BACP and NCPS credentials. He aims to treat people with respect, sensitivity and compassion, and he tailors the dialogue and any plan to what matters most to each individual.

   In sessions he focuses on building clarity about values, improving communication and increasing everyday motivation. Practical steps might include noticing unhelpful thinking patterns, trying short behavioural experiments, or creating simple routines to manage stress.

   People who choose to work with him can expect a collaborative approach. He encourages gradual changes and checks in about what is or is not working. He also accepts clients internationally and conducts therapy in English.

2. How therapeutic approaches translate to online counselling

   John commonly uses Motivational Interviewing and Acceptance and Commitment Therapy in his work. Motivational Interviewing focuses on supporting a person’s own reasons for change and increasing motivation through collaborative questions and reflection. Acceptance and Commitment Therapy helps people clarify their values, accept difficult thoughts or feelings and take committed action toward what matters to them.
   
   Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. That collaborative planning may blend techniques over time as needs become clearer.
   
   The practical benefits of online therapy include easier fitting of sessions into a busy week and avoiding travel time. Online work can also make it simpler to try short check-ins or paced exercises between meetings. Because the profile does not list specific session formats, please confirm the available formats before booking to make sure they suit your schedule and needs.

4. Areas of expertise

   Primary focus

   Stress, AnxietyLGBTRelationship issuesSelf esteemDepression

   Additional focus areas

   AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWorkplace issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

   Experience

   3+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What problems does John help with?

   He works with stress, anxiety, depression, self-esteem and relationship concerns. He also supports people with LGBT issues and motivation challenges.

   What is his style of therapy?

   His style is person-centred and collaborative, focusing on listening and setting practical goals. He tailors sessions to each person rather than using a one-size-fits-all plan.

   What experience does he have?

   He has three years of professional work experience helping people with mood, motivation and relationship concerns. That experience informs a pragmatic approach to change.

   What credentials and location does he hold?

   He holds BACP and NCPS credentials and is based in the United Kingdom.

   Which languages are supported and can international clients access sessions?

   Sessions are offered in English and he accepts international clients.

   What session formats are available?

   If you want to confirm the exact session formats offered, please check current options before booking. The profile does not specify formats.

   How are costs handled?

   Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

   How do I begin working with him?

   Use the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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