At a glance
- Credentials
- LPC
- License
- LPC, Texas / 73982
- NPI
- 1497464929
- Experience
- 5 years
- Languages
- English
- Location
- Texas
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Client-centered
- Goal oriented
- Collaborative
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on helping people manage stress, anxiety, mood concerns, and big life changes. Jill emphasizes respectful, compassionate care and aims to meet each person where they are.
She uses clear, practical conversations to tailor a plan that fits each person’s needs. Sessions are collaborative - Jill listens first and then helps set small, achievable goals. That approach can help with attention and focus challenges often labeled as ADHD, as well as with addictions and grief.
Jill also supports people dealing with relationship strain, family conflicts, and parenting stresses. She addresses intimacy concerns, communication problems, and family of origin issues. Her background includes work with mood disorders such as depression and bipolar symptoms, and with trauma and abuse recovery.
Her style draws on client-centered conversation, solution-focused steps, and cognitive behavioral tools. She aims to make change feel manageable rather than overwhelming. Jill will work with a person’s goals and pace to build skills for day-to-day life.
People choose Jill when they want straightforward support that respects their story. She explains options, helps set goals, and encourages steady progress. To begin, readers should confirm current session options before booking.
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How Jill Uses Motivational Interviewing and Practical Therapies Online
Jill draws on Motivational Interviewing to help people find their own reasons for change. That method uses open questions and reflective listening to build motivation for steps a person actually wants to take. She combines this with client-centered work that focuses on listening and respecting each person’s story, which is helpful for emotional support and making decisions.
She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT offers concrete skills to manage anxiety, mood swings, and worry, and it can help with focus and habit change. Together these approaches aim to create short-term goals and practical steps that fit everyday life.
Finding the right approach is part of the process. Jill will talk with each person about their goals and preferences and then recommend ways to proceed. That collaboration helps shape whether to emphasize motivation, problem solving, or skill building in sessions.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can often adapt interactive techniques, goal-setting, and skill practice to an online setting so therapy can be integrated into daily routines. -
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingAdditional focus areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issuesTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyExperience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does this therapist help with?
Jill addresses stress, anxiety, depression, bipolar symptoms, ADHD-related focus and memory issues, addictions, grief, trauma and family conflict. She also works on relationship strain, parenting stress, body image, and career concerns.
What is Jill's therapeutic approach and style?
Her work combines client-centered conversation, motivational interviewing, solution-focused steps, and cognitive behavioral techniques. She aims to listen first, then collaborate on small, practical goals.
How much clinical experience does she have?
Jill has five years of professional experience working with people on mood, attention, family, and life-transition issues.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and based in that state.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not list specific formats.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers