Agnieszka Haldys
BACP
United Kingdom
Empowering, practical counselling that builds on strengths
Continue with AgnieszkaAt a glance
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 180874
- Experience
- 4 years
- Languages
- English, Polish
- Location
- United Kingdom
Details come from information the therapist supplied to BetterHelp.
-
- Motivation-focused
- Attachment-aware
- Client-centred
About Agnieszka
Agnieszka Haldys is a counsellor who supports people dealing with stress, anxiety, addictions, trauma and abuse, grief, and depression. She speaks English and Polish and works from the United Kingdom. Agnieszka works from the view that people know their own story and already hold strengths to build on.
She describes therapy as a partnership where the client sets the pace. Sessions focus on practical steps and on recognising what is already working. Agnieszka aims to offer a calm, non-judgemental space to talk through worries and make manageable changes.
Her approach draws on Motivational Interviewing alongside attachment-informed and client-centred ways of working. That means she pays attention to relationships and motivation while keeping conversations focused on the client’s priorities. Techniques from cognitive behavioural and dialectical behaviour approaches can be used when they fit the person’s goals.
Agnieszka has four years of professional experience and holds BACP registration. She aims to help people feel more able to cope day to day and to find clearer options when decisions feel overwhelming.
People come to her for both immediate problem solving and longer-term change. She emphasises small, steady steps rather than dramatic shifts. The emphasis is on listening, practical tools, and helping people notice their own progress.
-
How guided approaches shape online counselling
Motivational Interviewing is a conversational method that helps people find their own reasons to change. It focuses on listening, exploring ambivalence, and building on a person’s own motivation for issues like addictions or stubborn habits.
Attachment-Based Therapy looks at how early and current relationships affect feelings and reactions. It can help people who struggle with trust, abandonment worries, or recurring relationship patterns by noticing how past bonds shape present behaviour.
Client-Centred Therapy places the person’s perspective at the heart of each session. The counsellor follows the client’s lead, reflecting back what they hear and helping the client make sense of their experience at their own pace.
Choosing the right approach is part of the work together. The counsellor will discuss different ways of working and help decide which methods fit the client’s goals, needs and preferences. That decision is made collaboratively and can change as progress is made.
For practicalities, please confirm the session formats available before booking as they are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and offer options for quieter surroundings or not using video. Registered or accredited professionals often use these benefits to help therapy fit daily life rather than the other way around. -
Areas of expertise
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issuesTherapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyExperience
4+ years
Listed in
United Kingdom
Languages
English, Polish
-
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people living with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related concerns such as body image, caregiver stress and relationship communication problems.
What is the therapeutic style like in sessions?
Sessions are collaborative and practical, focusing on what matters most to the client and using conversation to find small, achievable steps forward.
How much experience does she have?
She has four years of professional experience working with people on a range of mental health and life challenges.
What credentials does she hold and where is she based?
Agnieszka holds BACP registration and practices from the United Kingdom.
Which languages are supported for therapy?
Sessions are offered in English and Polish.
Can people outside the UK work with this counsellor?
International clients are accepted; confirm any cross-border details or scheduling needs when you book.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
-
Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers