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Tamara Payne

Tamara Payne

LCSW

New Jersey

Compassionate, practical therapy for life changes

Continue with Tamara

At a glance

Credentials
LCSW
License
LCSW, New Jersey / 44SC05312400
Experience
20 years
Languages
English
Location
New Jersey

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Direct and interactive
    • Values-focused work
    • Evidence-based methods

    About Tamara

    Tamara Payne is a Licensed Clinical Social Worker (LCSW) with 20 years of experience helping adults manage stress, anxiety, depression, addiction, grief, relationship and parenting challenges. She works with people facing life changes, intimacy and self-esteem concerns, career stress, ADHD, and compassion fatigue. She also supports members of the LGBT community and those dealing with chronic medical issues and fertility or family-of-origin problems.

    Her style is warm, direct, and interactive. She treats therapy as a team effort and asks practical questions that help people notice patterns that keep them stuck. Sessions focus on realistic coping skills and steps that fit daily life rather than abstract talk.

    Tamara uses a mix of evidence-based approaches. She commonly draws on Motivational Interviewing to help people find internal motivation, Acceptance and Commitment Therapy to clarify values and move forward, and Cognitive Behavioral Therapy to change unhelpful thinking and behavior. She also incorporates EMDR and mindfulness techniques when appropriate.

    She aims to make sessions straightforward and goal oriented. Early work often includes identifying a few immediate coping tools and one small action to try between meetings. Over time the focus can shift to longer-term patterns and rebuilding confidence.

    Tamara practices in New Jersey. She conducts therapy in English and does not work with international clients. People who want to begin are asked to use the site Start Therapy process to match and schedule.

  2. How Tamara’s approaches translate to online therapy

    Tamara commonly uses Motivational Interviewing to help people clarify what matters to them and find internal reasons to change. That approach focuses on listening, asking reflective questions, and building motivation to try new steps. Acceptance and Commitment Therapy helps people identify values and take meaningful action even when difficult thoughts or feelings are present; sessions often include exercises to notice sensations and commit to small actions. Cognitive Behavioral Therapy looks at connections between thoughts, feelings, and behavior and teaches practical skills to test and shift unhelpful patterns.

    Choosing the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences. Early meetings may include trying one strategy for a few weeks and adjusting based on what helps.

    If you are considering online sessions, confirm available session formats before booking since options are not listed here. Many people find remote therapy useful for fitting appointments into a busy week, shortening check-ins when schedules are tight, and reducing travel time. A collaborative plan helps make sure sessions focus on what matters most and fit into everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyLGBTRelationship issuesParenting issuesDepression

    Also works with

    AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

    Additional focus areas

    Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksSelf-love

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    20+ years

    Listed in

    New Jersey

    Languages

    English

  5. Frequently asked questions

    What concerns does Tamara address in therapy?

    She helps adults with stress, anxiety, depression, addictions, grief, relationship and parenting issues, ADHD, compassion fatigue, and related life changes.

    What is her therapeutic style like?

    Her approach is warm, authentic, and direct. She asks practical questions and works collaboratively to identify steps people can try between sessions.

    How much clinical experience does she have?

    She has 20 years of experience providing psychotherapy to adults across a range of concerns.

    What credentials and location describe this therapist?

    She is a Licensed Clinical Social Worker, LCSW, practicing in New Jersey.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can international clients work with this therapist?

    She does not accept international clients at this time.

    How are costs and billing handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I start working with her?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Tamara Payne Continue with Tamara