Rabaya Rahman

LMHC

New York

Compassionate counselor helping people make real change

Continue with Rabaya

At a glance

Credentials

LMHC

License

LMHC, New York / 010632

NPI

1336629807

Experience

8 years

Languages

English

Location

New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational interviewing
   • Practical CBT tools
   • Client-centered support

   About Rabaya

   Rabaya Rahman is a licensed mental health counselor (LMHC) based in New York who helps people facing stress, anxiety, low self-esteem, depression, grief, and problems with addiction or relationships. She works with individuals on coping with life changes, anger, and family-related concerns. Rabaya emphasizes a respectful, nonjudgmental approach so clients can explore difficult feelings at their own pace.

   She draws on client-centered therapy to shape sessions around each person's needs. Cognitive Behavioral Therapy (CBT) tools are used to identify unhelpful thoughts and try practical behavior changes. Motivational Interviewing supports people who want to make changes but feel stuck, and solution-focused strategies help set clear, achievable goals.

   Rabaya aims for a warm, collaborative session style. She listens first and helps people build on strengths they already have. Sessions tend to be interactive and focused on what the client most wants to address.

   With eight years of clinical experience, Rabaya has worked with a wide range of concerns including attachment issues, blended family challenges, caregiver stress, codependency, and immigration-related stress. She avoids stigmatizing labels and concentrates on practical steps people can take between sessions.

   Clients looking to start are usually asked to share what matters most to them. From there Rabaya and the client shape a plan that fits the person’s goals and daily life. Her LMHC credential indicates licensure as a mental health counselor in New York.

2. How Rabaya Uses Therapy Methods Online

   Rabaya commonly uses Motivational Interviewing to help people resolve mixed feelings about change and find their own reasons to move forward. This approach focuses on conversation and gentle questions to clarify motivation and strengthen commitment to goals. Client-Centered Therapy is another key approach she uses; it centers the session on the person’s perspective and lets the client guide what feels most important to talk about. Cognitive Behavioral Therapy (CBT) provides hands-on tools to spot unhelpful thoughts and try small behavior experiments that can reduce anxiety and low mood.
   
   Finding the right approach is part of the work. Rabaya will collaborate with each person to choose methods that match their needs, goals, and preferences rather than imposing a single style. The plan can change as progress is made and as new priorities arise.
   
   If you plan to meet online, confirm the current session options before booking since specific formats are not listed here. Online sessions can help fit therapy into a busy life by making attendance easier, supporting shorter check-ins when needed, and removing travel time. They also allow people to continue care during moves or schedule changes while keeping the focus on practical steps and steady progress.

4. Areas of expertise

   Primary focus

   Stress, AnxietySelf esteemDepressionCoping with life changes

   Also works with

   AddictionsRelationship issuesFamily conflictsGriefAnger management

   Additional focus areas

   Attachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

   Experience

   8+ years

   Listed in

   New York

   Languages

   English

5. Frequently asked questions

   What concerns does Rabaya commonly address?

   She helps people with stress, anxiety, low self-esteem, depression, grief, addictions, relationship and family challenges, anger, and coping with life changes.

   How would you describe her therapy style?

   Her style is warm and collaborative. Sessions focus on listening first, then using practical steps and goals the client wants to work on.

   What is her professional background?

   She has eight years of clinical experience working with a wide range of concerns including attachment issues, caregiver stress, codependency, blended family issues, and immigration-related difficulties.

   What credential does she hold and where is she located?

   She is a licensed mental health counselor (LMHC) licensed in New York and works from that location.

   Which languages are supported in sessions?

   Sessions are offered in English.

   What session formats are available?

   Please confirm current session options before booking, as specific formats are not listed here.

   How is cost handled for sessions?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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