Natasha Khagram

BACP

United Kingdom

Whole-person counselling with motivational support

Continue with Natasha

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 392787

Experience

5 years

Languages

English, Gujarati, Hindi

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Motivational Interviewing
   • Mindfulness tools
   • Client-centred care

   About Natasha

   Natasha Khagram is a BACP counsellor based in the United Kingdom who uses a whole-person style to help people move forward. She focuses on practical, down-to-earth sessions where the client’s goals guide the work. Natasha aims to support people feeling stuck, overwhelmed or unsure about next steps.

   She draws on motivational interviewing to help clients find their own reasons for change and build momentum. Client-centred principles shape the relationship, so sessions stay respectful and paced to each person. Mindfulness and solution-focused ideas are used as practical tools that people can try between sessions.

   Sessions vary week to week depending on what is needed. Some conversations look at past experiences, while others focus on the present moment to resolve a specific issue. Natasha may introduce short exercises, writing prompts or simple mindfulness practices to use outside of sessions.

   Her work covers relationship and intimacy concerns, family and blended-family issues, grief, self-esteem, stress and anxiety. She also supports people with career concerns, compassion fatigue, fertility worries and long-term health or pain-related struggles. Additional focus areas include autism and Asperger syndrome, kink and alternative sexual culture, and communication or control issues.

   Natasha brings five years of experience in health and wellbeing roles to her counselling. She offers an inclusive approach and invites people to come as they are, working at a pace that feels manageable. Sessions are conducted in English, Gujarati and Hindi for those who prefer those languages.

2. How Natasha adapts counselling approaches for online work

   Natasha uses motivational interviewing to help people find their own reasons for change, offering short, conversational prompts that build motivation step by step. Client-centred therapy is central too, which means sessions focus on listening and tailoring the pace and direction to the person’s needs. Existential ideas are sometimes used to look at meaning and values when people face life changes or uncertainty.
   
   Finding the right approach is part of the work. The therapist will talk with clients about goals and preferences and choose or blend methods together. This is a collaborative process that can change as a person’s needs evolve.
   
   Please confirm which session formats are currently offered before booking, as the profile does not list explicit formats. Online therapy can make fitting sessions into a busy week easier and can reduce travel time. It may also allow for quieter check-ins, shorter catch-ups or different ways of working with mindfulness and writing exercises between meetings. Registered or accredited professionals can adapt tools like motivational interviewing and mindfulness to work well in remote sessions, helping people progress in manageable steps while balancing daily life.

4. Areas of expertise

   Primary focus

   Relationship issuesFamily conflictsGriefSelf esteemCoping with life changes

   Also works with

   Stress, AnxietyLGBTIntimacy-related issuesCareer difficultiesCoachingCompassion fatigue

   Additional focus areas

   Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMoney and financial issuesMulticultural concernsPolyamory / non-monogamous relationshipsPrejudice and discriminationSelf-loveSexualityWomen's issuesYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyExistential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic Therapy

   Experience

   5+ years

   Listed in

   United Kingdom

   Languages

   English, Gujarati, Hindi

5. Frequently asked questions

   What concerns does this counsellor address?

   Natasha works with relationship and intimacy issues, family and blended-family problems, grief, self-esteem, stress and anxiety among other concerns listed in her profile.

   What is her therapeutic style like?

   Her style is collaborative and person-led, combining motivational interviewing, client-centred listening and mindfulness or solution-focused techniques to support practical change.

   How much experience does she have?

   She has five years of experience in health and wellbeing roles alongside her counselling practice.

   What credentials and location are listed?

   She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

   Which languages are available for sessions?

   Sessions are offered in English, Gujarati and Hindi.

   Can people outside the UK work with her?

   She does accept international clients, as noted in her profile.

   How are sessions paid for and what is the cost structure?

   Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

   How do I begin a course of therapy?

   Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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