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Jillian Baugh

Jillian Baugh

LCSW-C, LCSW

North Carolina

Compassionate, practical therapy for adults

Continue with Jillian

At a glance

Credentials
LCSW-C, LCSW
License
LCSW, North Carolina / C010717; LCSW-C, Maryland / 28393
Experience
5 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Goal oriented
    • English only

    About Jillian

    Jillian Baugh is a Licensed Clinical Social Worker who helps adults facing stress, anxiety, depression, and major life changes. She writes plainly, listens closely, and helps people take practical steps toward clearer goals. Jillian aims to create a straightforward, honest space where clients can talk about what matters most to them.

    With five years of clinical experience, Jillian has worked in inpatient and outpatient settings and with both individual and group formats. Her background includes work in suicide prevention and with people who have mild to persistent mental health concerns. She brings that experience into brief, focused sessions that emphasize real-world changes.

    Her approach draws on several methods, including Motivational Interviewing, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. Jillian uses these tools to help people clarify values, reshape unhelpful thinking, and improve emotional connection in relationships. She also incorporates mindfulness and solution-focused techniques when helpful.

    Clients can expect an authentic, direct style that prioritizes rapport building from the first visit. Sessions are collaborative and goal-oriented, with attention to immediate coping skills and longer-term strategies. Jillian also supports people working through caregiver stress, blended family challenges, aging concerns, and issues around life purpose.

    She practices in North Carolina and holds LCSW (North Carolina) and LCSW-C (Maryland) credentials. Conversations are held in English and tailored to each person’s needs. To begin, readers should use the site’s Start Therapy flow to match and schedule a time to meet.

  2. How her approaches translate to online sessions

    Jillian commonly uses Motivational Interviewing and Cognitive Behavioral Therapy to help people make real changes. Motivational Interviewing focuses on evoking a person’s own reasons for change and building motivation in small steps. Cognitive Behavioral Therapy looks at patterns of thought and behavior to develop practical skills that reduce anxiety and improve mood.

    Finding the right approach is a collaborative process. Jillian will work with each person to identify which methods fit their goals, needs, and preferences. Together they set clear goals and try methods that can be adjusted over time based on what helps most.

    Session formats were described in the original biography as including text messaging, phone, and video options. If those session formats are important to you, confirm the current options before booking so you know what is available. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time while keeping focus on workable coping skills and goal steps.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue

    Also works with

    AddictionsRelationship issuesFamily conflictsDepressionCoaching

    Additional focus areas

    Aging and geriatric issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    5+ years

    Listed in

    North Carolina, Maryland

    Languages

    English

  5. Frequently asked questions

    What concerns does she help with?

    She works with adults on stress, anxiety, depression, self-esteem, career concerns, relationship and family problems, addiction issues, and coping with life changes.

    How would you describe her therapeutic style?

    Her style is direct and authentic, focusing on building rapport quickly and using practical strategies to meet short- and long-term goals.

    What is her clinical background?

    She has five years of experience in inpatient and outpatient settings and has worked in suicide prevention and group care.

    What credentials and region are associated with this clinician?

    She holds LCSW (North Carolina) and LCSW-C (Maryland) credentials and practices in North Carolina.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Are international clients accepted?

    International clients are not currently accepted.

    How does billing and cost work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I start working with her?

    Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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