Jennifer Picanso-Sutton

LCSW

Oregon

Practical, values-focused therapy for everyday struggles

Continue with Jennifer

At a glance

Credentials

LCSW

License

LCSW, Oregon / L11795

NPI

1780303578

Experience

13 years

Languages

English

Location

Oregon

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational Interviewing
   • Values-based change
   • Skills and insight

   About Jennifer

   Jennifer Picanso-Sutton is a licensed clinical social worker in Oregon with 13 years of experience. She holds a Master of Social Work degree and draws on long practice helping people cope with stress, anxiety, addiction concerns, relationship challenges, trauma, and low self-esteem.

   She creates a welcoming space where people can speak honestly about what feels hard. Jennifer listens without judgment and helps clients find practical next steps. She focuses on empowering people to make changes that match their values and life circumstances.

   Her work combines several approaches, including Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy. These approaches guide sessions toward clearer goals and concrete skills such as emotion regulation, thought reframing, and values-based decision making.

   Jennifer often supports people dealing with attachment and abandonment worries, body image concerns, caregiver stress, codependency, and difficult family patterns. She also addresses communication problems, control issues, separation and divorce, domestic violence impacts, guilt and shame, and loneliness.

   She encourages small, manageable changes and focuses on what fits a person's life. The first meeting is used to understand priorities and create a straightforward plan together.

2. How these approaches translate to online care

   Motivational Interviewing is a conversational method that helps people find their own reasons to change. It uses open questions, reflective listening, and gentle guidance to build motivation for things like reducing substance use or making healthier choices.
   
   Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed actions even when hard thoughts or feelings show up. It teaches practical exercises to notice thoughts, focus on what matters, and move forward despite discomfort.
   
   Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and trying different behaviors. It often includes concrete exercises and homework to practice new ways of reacting to stress or anxiety.
   
   Finding the right mix of these approaches is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences, and she adjusts the plan as things change.
   
   Confirm the available session formats before booking since this profile does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and let people meet from a quieter space when that helps. Different approaches translate well to remote meetings, with short check-ins, skills practice, and conversational work all possible via virtual appointments. Licensed professionals can help choose what will work best for a client's life and schedule.

4. Areas of expertise

   Primary focus

   Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSelf esteem

   Additional focus areas

   AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

   Experience

   13+ years

   Listed in

   Oregon

   Languages

   English

5. Frequently asked questions

   What kinds of problems does this therapist help with?

   She helps people address stress, anxiety, addictions, relationship issues, trauma and abuse, and low self-esteem, along with related concerns such as attachment, caregiver stress, body image, and isolation.

   What is her therapy style like?

   Her style is warm and nonjudgmental, focused on listening and helping people set practical goals. Sessions balance emotional support with skill-building and problem solving.

   How much clinical experience does she have?

   She has 13 years of professional experience working in behavioral health settings and with individuals facing a range of emotional and relational challenges.

   What credential and region should I know about?

   She is a Licensed Clinical Social Worker - LCSW - practicing in Oregon.

   Can I work with her if English is not my first language?

   Sessions are offered in English.

   Are sessions offered online or in person?

   Please confirm current session options before booking, as formats are not specified in the profile.

   How are fees and payments handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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