At a glance
- Credentials
- LPC
- License
- LPC, Missouri / 2015005790
- NPI
- 1598443541
- Experience
- 11 years
- Languages
- English
- Location
- Missouri
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational approach
- Values focused
- Practical skills
About Janet
Janet Eddy is a licensed professional counselor who has practiced in Missouri for 11 years. She focuses on helping people manage stress, anxiety, grief, anger, and issues around self-esteem and motivation. Janet aims to make a calm, nonjudgmental space where someone can talk through what feels stuck and start finding a way forward.
Her approach is straightforward and collaborative. She listens first, then helps set small, practical goals that match the person's pace and values. Motivational Interviewing is one method she uses to help clarify motivation and commit to change. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Acceptance and Commitment Therapy to support living by chosen values.
Janet has experience supporting people through life changes, caregiver stress, bereavement, and challenges related to panic and trauma. She also addresses concerns like body image, guilt and shame, and the strain that can come with aging or end-of-life caregiving. Her background includes working with people affected by military service and veterans issues.
Sessions are intended to be practical and paced to each person. Conversations may include skills practice, value-setting, and steps toward better daily routines. Janet encourages people to try small changes and notice how those add up over time.
People who reach out can expect direct, empathetic listening and help mapping realistic next steps. She invites anyone ready to explore change to begin with a short matching questionnaire and schedule a first appointment.
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Online approaches that guide motivation and values
Janet uses methods that help people clarify what matters and take practical steps. Motivational Interviewing focuses on exploring and strengthening personal motivation for change; it helps when someone feels uncertain or stuck about moving forward. Acceptance and Commitment Therapy, or ACT, emphasizes noticing thoughts and choosing actions that align with personal values; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns.
Finding the right approach is part of the work. Janet treats that as a collaborative process. She will listen to your goals and preferences, try methods that fit your needs, and adjust the plan as progress is made.
Confirm the available session formats before booking, since specific formats are not listed in the biography. Many people appreciate online options because they can fit sessions into their day more easily, reduce travel time, and choose a setup that matches how they concentrate best. Some formats allow shorter check-ins or sessions without video, which may help when bandwidth or camera use is difficult. The emphasis is on practical fit and making therapy work within your everyday schedule. -
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAging and geriatric issuesBody imageCaregiver issues and stressCommunication problemsDissociationDivorce and separationEmptinessForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesTherapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyExperience
11+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does Janet commonly address?
She works with stress, anxiety, grief, anger, depression, self-esteem, motivation, and coping with life changes, among other concerns such as panic, trauma, and compassion fatigue.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. She listens first, helps set small goals, and uses practical exercises like skills practice and value-setting.
What is her clinical experience background?
Janet has 11 years of professional work experience in counseling and has helped people with a wide range of emotional and life challenges.
What credentials and location does she have?
She holds an LPC credential - Licensed Professional Counselor - and is licensed in Missouri.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm the current session formats before booking, as specific formats are not listed in the biography.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers