Cathryn Fletcher
LPC
Pennsylvania
Compassionate counselor focused on practical change
Continue with CathrynAt a glance
- Credentials
- LPC
- License
- LPC, Pennsylvania / PC010778
- NPI
- 1013496587
- Experience
- 10 years
- Languages
- English
- Location
- Pennsylvania
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivation focused
- Skills oriented
- Values driven
About Cathryn
Cathryn Fletcher is a Licensed Professional Counselor who helps people cope with stress, anxiety, low self-esteem, depression, and major life changes. She works with clients facing grief, caregiver strain, parenting challenges, anger, and career questions. She also addresses ADHD, bipolar concerns, relationship and communication problems, and questions about life purpose and money.
With ten years of experience, she keeps sessions focused and straightforward. Cathryn listens without judgment and helps clients notice what matters to them. She uses practical tools drawn from several approaches to help people take small steps forward.
Her work often blends Motivational Interviewing techniques with Acceptance and Commitment Therapy to help clients clarify values and build motivation for change. She also draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to teach coping strategies and manage strong emotions.
Cathryn adapts her style to each person’s needs. Some people want problem-solving and skill practice. Others want a calmer space to reflect and gain perspective. She helps clients recognize strengths, set realistic goals, and break larger challenges into manageable steps.
People who come to her for support can expect a collaborative approach. She helps clients build tools for daily life and offers coaching-style guidance when appropriate. Her goal is to help people feel more capable, connected, and able to move toward the life they want.
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How these approaches guide online care
Cathryn uses Motivational Interviewing to help people find personal reasons to change. This approach involves asking questions, reflecting what a person says, and helping them weigh options so they feel more ready to act. She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and making choices that align with what matters most. ACT can help when someone feels stuck by teaching simple skills to stay present and move toward meaningful goals. Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then try strategies that fit each person. Clients and therapist check in regularly to refine the plan together. The original profile does not list specific online session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins between work tasks, or avoiding the need to be on camera if that feels better. Licensed professionals can use these options to support consistent progress while helping clients practice skills in everyday routines. -
Areas of expertise
Primary focus
Also works with
Additional focus areas
Body imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issuesTherapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyExperience
10+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she help with?
Cathryn supports people facing stress, anxiety, depression, low self-esteem, and coping with life changes. She also works with issues like parenting strain, caregiver stress, grief, relationship and communication problems, ADHD, bipolar concerns, and career or money worries.
What is her therapeutic style?
Her approach is collaborative and down-to-earth, focusing on practical steps and reflective conversation. Sessions mix listening, goal-setting, and skill practice to help people make steady progress.
What background does she bring to her work?
She has worked in the field for ten years and has experience with adults and adolescents dealing with mood, anxiety, and stress-related issues. That experience informs a flexible, person-centered way of working.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. The LPC credential is shown as provided in her profile.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking so you know whether video, phone, or other formats are offered.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. Exact pricing details are provided during the booking process.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That process begins the match and scheduling steps.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers