Ashley Jaggi-Hansen
LCSW
Utah
Practical, goal-focused therapy for real-life challenges
Continue with AshleyAt a glance
- Credentials
- LCSW
- License
- LCSW, Utah / 7060347-3501; LCSW, Idaho / LCSW-44042; LCSW, Arizona / LCSW-22063
- NPI
- 1588810196
- Experience
- 5 years
- Languages
- English
- Location
- Utah
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivation-focused
- Goal oriented
- Skill building
About Ashley
Ashley Jaggi-Hansen offers a calm, practical approach for people feeling stuck by stress, anxiety, grief, or big life changes. She keeps sessions focused and straightforward. Conversations aim to clarify next steps and build skills that can be used long after therapy ends.
Ashley treats a wide range of concerns including parenting strain, relationship and family problems, substance and eating issues, self-esteem and body image, trauma and abuse, and coping with loss or major transitions. She also helps people facing abandonment, attachment struggles, control issues, and blended family challenges. Her background includes experience addressing disruptive mood patterns and addiction-related problems.
Ashley uses methods that center the person in the room and emphasize practical change. She blends motivational interviewing with acceptance and commitment approaches, client-centered listening, and cognitive behavioral strategies. Dialectical skills are added when people need tools for emotion regulation and distress tolerance.
She holds a Master of Social Work from the University of Utah and completed undergraduate studies at Brigham Young University. Ashley is a Licensed Clinical Social Worker - LCSW, licensed in Arizona and Utah. She has five years of experience as a mental health therapist and also holds a coaching certification.
Ashley typically keeps a predictable schedule to help with planning and continuity of care. Sessions are designed to set clear goals and a feasible timetable. If timing is a concern, readers are encouraged to follow the site steps to match with available therapists.
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How therapy approaches fit into online care
Ashley uses motivational interviewing to help people find their own reasons for change and overcome uncertainty. This approach focuses on gentle questions and reflections to build motivation for steps the person already wants to take.
She also uses Acceptance and Commitment Therapy, which helps people notice painful thoughts and feelings while choosing actions that match their values. Client-centered work forms the basis of her sessions, emphasizing listening, empathy, and the client's own goals.
Finding the right approach is part of the work together. Ashley will discuss options and help you choose methods that match your goals, needs, and preferences. This is a collaborative process where goals and the pace of change are set together.
Confirm which session formats are currently offered before you book. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also be helpful when someone prefers not to use video or needs a session that demands less bandwidth. Ask about available scheduling windows to find a rhythm that works with daily routines. -
Areas of expertise
Primary focus
Also works with
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesYoung adult issuesTherapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyExperience
5+ years
Listed in
Utah, Idaho, Arizona
Languages
English
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Frequently asked questions
What kinds of concerns does Ashley help with?
Ashley works with stress, anxiety, depression, grief, trauma and abuse, and life changes. She also supports people facing parenting strain, relationship and family problems, addictions, body image and self-esteem concerns.
What is her therapeutic style like?
Her style is collaborative and practical. She emphasizes clear goals, step-by-step plans, and tools people can use between sessions.
What is her professional background?
Ashley has five years of experience as a mental health therapist and holds a coaching certification. She completed a Master of Social Work at the University of Utah.
Which credentials and location apply to this therapist?
She is a Licensed Clinical Social Worker - LCSW, licensed in Arizona and Utah, and practices from Utah.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking, as the therapist's profile does not list specific formats on this page.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Ashley?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers