Dr. Anita Anglade

LMFT

New York

Compassionate therapist for caregivers and activists

Continue with Anita

At a glance

Credentials

LMFT

License

LMFT, Indiana / 35001887A; LMFT, New York / 002036

NPI

1457973380

Experience

12 years

Languages

English

Location

New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Values-focused work
   • Practical coping skills
   • Motivational guidance

   About Anita

   Dr. Anita Anglade is a licensed marriage and family therapist with twelve years of clinical experience. She combines practical support with steady guidance for people feeling overwhelmed by demanding work, caregiving, or life transitions. She frames therapy around what matters most to each person and helps them find sustainable ways to manage stress and emotional strain.

   Her background includes long experience in community and social activism, so she understands the emotional cost of caring work. That perspective shapes how she talks about burnout, compassion fatigue, and the pressures of mission-driven roles. She draws on personal faith as one part of her approach while keeping sessions focused on the client’s goals.

   In sessions she uses Motivational Interviewing to help people clarify what they want and take small steps toward change. She also works with Acceptance and Commitment Therapy and Attachment-Based Therapy to address values, connection, and coping skills. These approaches are used to support issues such as anxiety, depression, relationship strain, grief, and substance concerns.

   Dr. Anglade helps people reconnect with sources of meaning and build everyday habits that reduce stress. She supports practical problem solving around work-life balance, parenting strains, blended family issues, and financial stress. The aim is steady progress rather than quick fixes.

   People who reach out typically want a collaborative, values-focused process. The therapist encourages realistic goals, creative outlets, and community supports to strengthen wellbeing over time.

2. Approaches that guide online sessions

   Motivational Interviewing helps people name what matters and find their own reasons for change; it focuses on gentle questioning and building motivation one step at a time. Acceptance and Commitment Therapy (ACT) teaches practical ways to accept difficult feelings while taking actions that match personal values, which can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early and current relationships shape expectations and closeness, and it can help with relationship strain and feelings of isolation.
   
   Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and personal style. That means trying options, adjusting as needed, and focusing on what helps someone feel steadier in daily life.
   
   The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people meet with someone who understands activist and caregiving stress even if they live far from New York.

4. Areas of expertise

   Primary focus

   Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue

   Also works with

   Stress, AnxietyAddictionsLGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoaching

   Additional focus areas

   Attachment issuesBlended family issuesCaregiver issues and stressDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesPostpartum depressionPregnancy and childbirthSelf-loveWomen's issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   12+ years

   Listed in

   Indiana, New York

   Languages

   English

5. Frequently asked questions

   What concerns does Dr. Anglade commonly address?

   She helps people with stress, anxiety, depression, grief, addictions, and relationship or family strain. She also works with concerns like compassion fatigue, parenting stress, and career questions.

   What is her therapy style like?

   Her style is collaborative and values-oriented. She focuses on small steps, practical coping skills, and connecting people to community supports.

   What background does she bring to sessions?

   She has twelve years of experience and a long history in community and social activism, which informs her understanding of caring work and burnout.

   What credentials and where does she practice?

   She is a licensed marriage and family therapist (LMFT) with licenses listed in New York and Indiana and practices from New York.

   Which languages are supported and can international clients work together?

   Sessions are offered in English and she accepts international clients.

   What session formats are offered?

   The original biography does not specify session formats; please confirm current session options before booking.

   How does cost and payment work?

   Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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