Anastasia Miloslavskaya

ACA

Australia

Calm, practical support for life transitions

Continue with Anastasia

At a glance

Credentials

ACA

Registration

ACA, Australia / 19628

Experience

5 years

Languages

English

Location

Australia

Details come from information the therapist supplied to BetterHelp.

1. • Integrative psychotherapist
   • Focus on grief and ADHD
   • Creative, mindfulness approach

   About Anastasia

   Anastasia Miloslavskaya brings five years of clinical work to her counselling practice in Australia. She describes herself as a holistic integrative psychotherapist and mindfulness coach who helps people navigate grief, parenting challenges, self‑esteem and career questions. She also supports those living with ADHD and people facing major life changes such as relocation.

   Her background includes living in four countries and graduating from two universities, and this international experience shapes how she sees transitions and adaptation. Anastasia often meets people who struggle with the losses that come with moving and starting over, and she gently addresses loneliness and the worry that can follow big life shifts.

   In sessions she uses a blend of approaches to match what each person needs. That may include Motivational Interviewing to help clarify goals, Acceptance and Commitment Therapy to work with difficult feelings, and Attachment‑Based ideas to strengthen relationships. Her style is collaborative, calm and creative, and she focuses on practical steps people can try between meetings.

   Respect, kindness and safety are central to her work. Anastasia aims to help people feel heard and validated while finding clearer ways forward. She also draws on creativity and mindfulness exercises when they suit a person’s goals.

   Outside clinical work she enjoys painting, writing, singing and being in nature. She wants people to know they are not alone and encourages reaching out when life feels overwhelming.

2. How Anastasia’s approaches translate to online therapy

   Anastasia draws on Motivational Interviewing to help people clarify what they want and find internal motivation for change; this approach focuses on gentle questions and setting small, achievable goals. She also uses Acceptance and Commitment Therapy (ACT) to teach practical ways to live alongside difficult thoughts and feelings while moving toward meaningful values. Attachment‑Based Therapy is part of her toolkit for people who want to understand patterns in relationships and build more secure connections.
   
   Finding the right approach is part of the work. Anastasia will collaborate with each person to decide which methods fit their needs, goals and preferences, and she adapts techniques over time as goals shift. The process is conversational and practical, with clear steps to try between sessions.
   
   The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check‑in sessions when needed, and suit people who prefer not to be on camera. Discuss format and scheduling when you first connect so sessions match your routine and goals.

4. Areas of expertise

   Primary focus

   GriefParenting issuesSelf esteemCareer difficultiesADHD

   Additional focus areas

   AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

   Experience

   5+ years

   Listed in

   Australia

   Languages

   English

5. Frequently asked questions

   What concerns can Anastasia help with?

   She works with grief, parenting stress, low self‑esteem, career uncertainty and ADHD, along with related issues such as attachment, body image and isolation.

   What is her therapeutic style like?

   Her approach is collaborative and creative, combining practical strategies with mindfulness and gentle exploration of feelings.

   How much experience does she have?

   Anastasia has five years of professional experience working in counselling and psychotherapy contexts.

   What credentials and location are listed?

   She is listed with the Australian Counselling Association (ACA) and practises in Australia.

   Which languages are sessions offered in?

   Sessions are offered in English and international clients are not currently accepted.

   What session formats are available?

   The biography does not specify session formats, so please confirm current session options before booking.

   How are sessions priced?

   Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

   How do I begin working with her?

   Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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