ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Alan Cole

Alan Cole

LCSW

Pennsylvania

Helping people find motivation and direction

Continue with Alan

At a glance

Credentials
LCSW
License
LCSW, Pennsylvania / CW022829
Experience
10 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation focused
    • Values centered
    • Practical tools

    About Alan

    Alan Cole is a licensed clinical social worker who helps people facing relationship struggles, trauma, low self-esteem, and motivation challenges. He practices in Pennsylvania and speaks English. He aims to make the first steps toward change feel more manageable and less overwhelming.

    He focuses on practical conversations that honor each person’s experience. Sessions center on clear goals and on building strategies that fit daily life. He listens for what matters most and adjusts the pace and plan to match each person’s needs.

    Alan combines several approaches to meet different concerns. He uses Motivational Interviewing to help people find and strengthen their own reasons for change. He draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address painful thoughts and to encourage values-driven action.

    People come to him for many issues including anxiety, depression, grief, bipolar mood concerns, stress, and problems with sleep or eating. He also supports those dealing with relationship communication, intimacy questions, parenting strain, anger, and career uncertainty.

    His practice emphasizes respect, sensitivity, and steady support. He works to empower clients rather than push them toward quick fixes. Over time he helps people build skills that make day-to-day life feel more manageable and purposeful.

  2. How his approaches translate to online work

    Alan uses Motivational Interviewing to help people clarify their reasons for change and strengthen their commitment one step at a time. This approach is helpful when someone feels stuck or unsure about next steps. Acceptance and Commitment Therapy (ACT) is used to notice difficult thoughts and to choose actions that match personal values, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing small behavior changes to improve mood and daily routines.

    Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they adjust methods as needed so sessions feel relevant and manageable.

    Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue therapy during life changes or when juggling work and family obligations.

  4. Areas of expertise

    Primary focus

    Relationship issuesTrauma and abuseSelf esteemCoping with life changesADHD

    Also works with

    Stress, AnxietyFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigue

    Additional focus areas

    Aging and geriatric issuesBlended family issuesCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPost-traumatic stressSelf-harmSelf-loveSexual dysfunctionSocial anxiety and phobiaYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodJungian TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    10+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist address?

    Alan helps people with relationship problems, trauma and abuse, self-esteem, anxiety, depression, grief, bipolar mood concerns, stress, sleep and eating issues, and related challenges.

    What is his general therapy style?

    He uses a collaborative, goal-focused style that listens first and adapts to each person. Sessions emphasize clear steps and real-life strategies.

    How much clinical experience does he have?

    He has about 10 years of professional experience working in clinical settings and with individual clients.

    What credentials and location apply to this therapist?

    He holds the LCSW credential and is licensed in Pennsylvania.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can international clients schedule sessions?

    International clients are not currently accepted.

    How does payment or cost work for sessions?

    Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

    What should I do to begin working together?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Alan Cole Continue with Alan