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Akia Izzard

Akia Izzard

LCSW

Pennsylvania

Empathetic guide for practical change

Continue with Akia

At a glance

Credentials
LCSW
License
LCSW, Pennsylvania / CW023914
Experience
24 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational focus
    • Practical skills
    • Values centered

    About Akia

    Akia Izzard is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, relationship struggles, and depression. She approaches the first meeting with warmth and plain talk to make starting therapy less daunting. Akia emphasizes a nonjudgmental space where clients can say what they think and feel. She frames therapy as a step toward a more fulfilling life and offers steady support through that change.

    With 24 years of experience, she draws on tools from Motivational Interviewing to help people find their own reasons to change. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Dialectical Behavior Therapy skills to manage intense emotions. Akia brings Narrative Therapy ideas to help people reframe their stories and Solution-Focused Therapy to set small, achievable goals.

    She helps people sort through common life stressors like changing roles, caregiving strain, grief, and relationship ruptures. Practical work in sessions often includes clarifying values, practicing communication skills, and building manageable routines. Akia also supports people dealing with aging or geriatric concerns and end-of-life caregiving matters.

    Sessions aim to be straightforward and collaborative. Clients can expect to leave with concrete steps to try between meetings and a chance to check what’s working. Akia speaks English and practices in Pennsylvania as an LCSW.

  2. How these approaches translate to online work

    Motivational Interviewing focuses on helping people voice their own reasons for change. In a few focused conversations the therapist listens for values and strengths that can fuel new choices. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and uses simple exercises to test new ways of thinking and acting. These approaches are useful for anxiety, low mood, motivation struggles, and day-to-day coping.

    Finding the right approach is part of the work together. The therapist will listen to goals, experiment with methods, and adjust the plan as needed. Sessions are collaborative so clients help decide which techniques feel most useful for their situation.

    The practical benefits of online therapy can include easier scheduling and fewer barriers to attending regular sessions. Because formats were not specified in the biography, confirm current session options before booking to know whether video or phone sessions are offered. Online meetings can make it simpler to fit therapy into a busy week, allow for brief check-ins when needed, and let clients practice skills in their usual environment without extra travel.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

    Additional focus areas

    Aging and geriatric issuesAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposePolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    24+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does this therapist help with?

    She works with stress, anxiety, depression, relationship issues, self-esteem, and coping with life changes, plus related concerns such as caregiving stress, grief, and communication problems.

    What is the general therapy approach and style?

    Sessions are collaborative and down-to-earth, using motivational conversation, behavior-focused tools, and problem-solving to set small steps toward goals.

    How much clinical experience does she have?

    The clinician has 24 years of professional experience working with people on anxiety, mood, relationships, and life transitions.

    What credentials and location are on record?

    She holds a Pennsylvania LCSW and provides services based in Pennsylvania.

    Which languages are supported and are international clients accepted?

    Sessions are offered in English, and international clients are not currently accepted.

    What session formats are available?

    Session formats were not specified in the biography; please confirm current session options before booking.

    How are payments and cost handled?

    Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

    How do I start working with this therapist?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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