Yolanda Frost
BACP
United Kingdom
Compassionate counsellor for grief and anxiety
Continue with YolandaAt a glance
- Credentials
- BACP
- Registration
- BACP, United Kingdom / 397902
- Experience
- 4 years
- Languages
- English
- Location
- United Kingdom
Details come from information the therapist supplied to BetterHelp.
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- Person-centred approach
- Somatic-informed work
- BACP registered
About Yolanda
Yolanda Frost is a BACP counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, grief and relationship challenges. She works in a calm and compassionate manner and aims to make first steps feel less daunting. Her approach emphasises listening and helping clients find practical ways forward.
Yolanda uses a person-centred, experiential way of working that pays attention to thoughts, feelings and bodily sensations. This can help people who struggle with nervous-system related anxiety and difficulty regulating strong emotions. She also draws on cognitive behavioural ideas and Motivational Interviewing to support change and build coping strategies.
She has clinical experience from several years working in a hospice setting, supporting people facing loss and serious illness and helping relatives and carers process complex grief. That background informs her work with bereavement, end-of-life concerns and the mix of emotions that can follow bereavement.
Yolanda regularly takes part in continued professional development. Her training includes somatic approaches, grief-focused work, cognitive behavioural methods and movement-based perspectives. She also undertakes routine clinical supervision as part of her practice.
For practical matters she works via live chat and asynchronous messaging and aims to respond to inbox messages within 24 hours. New clients start by using the Start Therapy button, completing a short matching questionnaire, and then booking sessions to fit the therapist's schedule.
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How her approaches translate to online therapy
Yolanda blends person-centred work with somatic-informed and motivational approaches. Person-centred therapy focuses on listening and supporting a person to find their own answers, which can help with grief and relationship worries. Somatic-informed work attends to bodily sensations and movement as part of emotional regulation, useful for anxiety and trauma-related symptoms. Motivational Interviewing helps people clarify goals and strengthen their own reasons for change, which supports challenges such as addictions or behaviour change.
Finding the right approach is part of the collaborative process. The therapist will discuss what feels most helpful and adjust methods to match the client’s needs, goals and preferences. Together they decide what to focus on and how to work towards practical steps.
The profile notes sessions are offered via live chat and asynchronous messaging, so please confirm current session options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when schedules are tight. Messaging can be useful for people who prefer to write about their experiences or need flexibility in timing, while live chat can offer more immediate back-and-forth during a set appointment window. -
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSelf esteemCareer difficultiesCoachingCompassion fatigueADHDAdditional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationYoung adult issuesTherapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSomatic TherapyExperience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, parenting strain, anger, addictions, relationship and family problems, trauma and abuse, eating and self-esteem issues, career questions and ADHD related difficulties.
What is her therapeutic style like?
Her work is person-centred and experiential, focusing on emotions, bodily sensations and practical coping. She also uses cognitive behavioural techniques and Motivational Interviewing to help people explore change.
How much experience does she have?
She has four years of professional experience, including several years providing counselling in a hospice setting where she supported people through loss and serious illness.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not currently taking international clients.
What session formats are used?
The biography states she works via live chat and asynchronous messaging only. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers