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Tammy Quarles

Tammy Quarles

LPC

Mississippi

Guiding practical steps toward lasting change

Continue with Tammy

At a glance

Credentials
LPC
License
LPC, Mississippi / 0937
Experience
23 years
Languages
English
Location
Mississippi

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths-based approach
    • Practical skill building
    • Mindful strategies

    About Tammy

    Tammy Quarles is a licensed professional counselor (LPC) in Mississippi who helps people facing stress, anxiety, and major life changes. She centers care on each person's strengths and works side-by-side with clients to set realistic goals. Tammy writes in straightforward, encouraging language that makes it easier to take the first step toward support.

    Tammy brings 23 years of experience to everyday problems like career transitions, parenting strain, and grief. She also addresses concerns such as ADHD, panic attacks, body image, and compassion fatigue. Her work includes practical coaching around money, life purpose, and impulse control when those areas get in the way of daily functioning.

    Her approach emphasizes listening first, then building small, doable steps that fit a person’s life. Tammy uses client-centered methods and solution-focused strategies to help people find what works for them. Mindfulness practices are used to calm intense emotions and reduce reactivity.

    Motivational Interviewing is part of her method for helping people move through ambivalence and commit to change. Tammy encourages clients to identify strengths they already have and to try experiments that clarify what helps. Sessions aim to be practical and respectful of each person’s pace.

    People who choose Tammy can expect direct, supportive guidance and an emphasis on skills they can use between sessions. She guides steps toward clearer priorities, steadier coping, and better day-to-day balance.

  2. How Tammy's approaches work in online sessions

    Tammy commonly uses Motivational Interviewing and Client-Centered Therapy to guide online work. Motivational Interviewing helps people weigh options and find internal reasons to change, which can be useful for issues like procrastination, substance concerns, or sticking to new habits. Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can make sense of their own goals.

    She also draws on Mindfulness Therapy to teach simple techniques for calming anxiety and reducing reactivity. These practices are shown during sessions and then practiced between meetings to build steady coping skills.

    Choosing the right approach is part of the process. Tammy collaborates with each person to decide which methods fit their goals and daily life. She helps set achievable steps and adjusts techniques as progress is made.

    Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, and let people practice skills in their usual routines. Working remotely also lets therapists follow up on short-term goals and track progress across sessions.

  4. Areas of expertise

    Primary focus

    Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD

    Also works with

    Relationship issuesFamily conflictsGriefParenting issuesAnger managementCoachingCompassion fatigue

    Additional focus areas

    Body imageCaregiver issues and stressControl issuesFirst responder issuesForgivenessGuilt and shameImpulsivityLife purposeMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    23+ years

    Listed in

    Mississippi

    Languages

    English

  5. Frequently asked questions

    What concerns does Tammy commonly address?

    Tammy works with stress, anxiety, self-esteem, career concerns, coping with life changes, ADHD, relationship and family issues, grief, parenting stress, anger, compassion fatigue, and related challenges.

    What is Tammy's general therapy style?

    She uses a client-centered, practical style that focuses on strengths, short-term goals, and step-by-step changes. Mindfulness and motivational techniques are used to help people reduce distress and increase motivation.

    How much experience does she have?

    Tammy has 23 years of professional experience working with a wide range of personal and career challenges.

    What are her credentials and where is she based?

    She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.

    Which languages are supported?

    Sessions are offered in English.

    Can people from other countries work with her?

    She is not accepting international clients at this time.

    How are fees and payment handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Tammy?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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