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Sehnaz Zor

Sehnaz Zor

LPC

New Jersey

Practical support for stress and relationships

Continue with Sehnaz

At a glance

Credentials
LPC
License
LPC, New Jersey / 37PC00339600
Experience
17 years
Languages
English, Turkish
Location
New Jersey

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Warm and direct
    • Problem-focused
    • Culturally aware

    About Sehnaz

    Sehnaz Zor, LPC helps people facing stress, anxiety, depression, grief, relationship strain, and major life changes. She works with people dealing with parenting challenges, family conflict, anger, career shifts, and mood conditions such as bipolar. Her approach is straightforward and practical, aimed at making daily life feel more manageable.

    She has 17 years of clinical experience and holds a Master of Arts in Psychological Counseling plus a post-master's certificate in professional counseling. Sehnaz has worked in both partial hospital and outpatient settings since 2003, and she brings experience from individual and group work into each session.

    In sessions she draws on client-centered methods and cognitive behavioral ideas to help clients notice unhelpful patterns and try small changes. She also uses emotionally-focused and existential perspectives when people are searching for meaning or facing relationship pain. Motivational Interviewing is part of her toolkit when people want help finding the motivation to change.

    Her style is warm, respectful, and nonjudgmental. She aims to listen carefully, help clients name what matters most, and set realistic steps forward. She emphasizes cultural sensitivity and treats each person as an individual.

    People who want to address attachment wounds, abandonment, caregiving stress, blended family problems, infidelity, guilt, or isolation often find concrete strategies and space to process emotions in her work. The focus is on practical steps, clearer communication, and rebuilding a sense of purpose.

  2. How her approaches fit into online therapy

    Client-Centered Therapy focuses on listening and creating a supportive space where people can talk about what matters to them; it helps when someone needs to feel heard and make decisions from their own values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers simple exercises to try different habits and reduce symptoms like anxiety or low mood. Motivational Interviewing helps people clarify their reasons for change and build practical commitment when they feel stuck.

    Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and day-to-day life. That choice can change over time as progress is made and priorities shift.

    If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, support shorter check-ins during a workday, and allow people to connect from locations that suit them. The emphasis is on making therapy practical and usable within everyday routines rather than on a specific platform or format.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesGriefSelf esteemDepression

    Also works with

    Family conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

    Additional focus areas

    AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    17+ years

    Listed in

    New Jersey

    Languages

    English, Turkish

  5. Frequently asked questions

    What concerns does Sehnaz help with?

    She supports people with stress, anxiety, depression, grief, relationship and family problems, parenting strain, anger, career changes, bipolar symptoms, and coping with life transitions.

    What is her therapeutic style like?

    Her style is warm, respectful, and nonjudgmental. She aims to listen first and then help set clear, achievable steps for change.

    What background does she bring to sessions?

    She has 17 years of clinical experience and has worked in both partial hospital and outpatient settings since 2003, with individual and group work experience.

    What credentials and location are listed?

    She holds the Licensed Professional Counselor credential (LPC) and practices in New Jersey.

    Which languages are available for sessions?

    Sessions are offered in English and Turkish.

    Can people outside the U.S. work with her?

    She does not accept international clients at this time.

    How are costs and billing handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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