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Sean O'Hara

Sean O'Hara

LCSW

Maine

Compassionate, practical therapy focused on change

Continue with Sean

At a glance

Credentials
LCSW
License
LCSW, New York / 091423; LCSW, Maine / LC20437
Experience
5 years
Languages
English
Location
Maine

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Person-centered
    • Solution-focused
    • Motivational approach

    About Sean

    Sean O'Hara is a Licensed Clinical Social Worker (LCSW) practicing in Maine. He works with people facing stress, anxiety, depression, grief, addictions, ADHD, and relationship or family concerns. Sean emphasizes a nonjudgmental, supportive atmosphere where clients can talk through what matters most to them and identify what motivates change.

    He draws on five years of experience in inpatient and outpatient mental health settings. Sean earned a Master of Social Work from Fordham University in 2017 and holds LCSW credentials in Maine and New York. That background informs his practical approach to everyday problems.

    Sean uses a person-centered stance combined with solution-focused strategies. Sessions often begin by clarifying goals and identifying small, reachable steps. He adapts tools from cognitive behavioral therapy and mindfulness to help people manage mood, anxiety, and unhelpful thinking patterns.

    Motivational Interviewing is part of his toolbox for people trying to change habits or address addiction and ambivalence. He also draws on psychodynamic ideas when understanding patterns from past relationships helps explain present difficulties.

    In sessions the focus is on collaboration. Sean aims to help people recognize strengths, practice new skills, and build toward meaningful goals. He prefers plain language and clear steps so clients can try things between meetings and notice what helps.

  2. How his approaches translate to online therapy

    Sean commonly uses Motivational Interviewing to help people clarify their reasons for change and find internal motivation. This approach focuses on listening, reflecting, and helping clients name their goals when they feel stuck.

    He also uses Client-Centered Therapy, which emphasizes empathy and supporting each person where they are. That approach helps build trust and lets the client guide the pace and focus of sessions.

    Cognitive Behavioral Therapy, or CBT, provides concrete strategies for spotting and changing unhelpful thoughts and behaviors. CBT tools can be useful for anxiety, depression, and managing everyday stress.

    Finding the right approach is a collaborative process. The therapist will work with each person to choose which methods fit best based on their goals and preferences, and adjust as progress is made.

    If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online work can make scheduling easier, reduce travel time, and allow shorter check-in meetings when that fits a busy day. Therapists aim to help clients fit sessions into everyday life while focusing on practical change and support.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

    Additional focus areas

    Attachment issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMoney and financial issuesMood disordersParanoiaPhobiasProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

    Experience

    5+ years

    Listed in

    New York, Maine

    Languages

    English

  5. Frequently asked questions

    What issues does Sean help with?

    He supports people dealing with stress, anxiety, depression, grief, addictions, ADHD, self-esteem, relationship and family concerns, and related challenges.

    What is his therapeutic style like?

    His style is person-centered and solution-focused, with a calm, nonjudgmental tone and an emphasis on practical steps clients can try between sessions.

    What experience informs his work?

    Sean has five years of experience in inpatient and outpatient mental health settings and a Master of Social Work from Fordham University earned in 2017.

    What are his credentials and where is he based?

    He is a Licensed Clinical Social Worker, holding ME LCSW and NY LCSW credentials, and practices in Maine.

    Can sessions be held in languages other than English?

    Sessions are offered in English.

    What session formats are available?

    Please confirm current session options before booking, as specific formats are not listed in the profile.

    How does cost work for sessions?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with him?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Sean O'Hara Continue with Sean