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Regenia Roach

Regenia Roach

LPC

Texas

Supportive counseling focused on daily crises and coping

Continue with Regenia

At a glance

Credentials
LPC
License
LPC, Texas / 78970
Experience
4 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths based
    • Trauma informed
    • Goal focused

    About Regenia

    Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas. She brings four years of professional counseling experience and aims to create a calm, nonjudgmental space where people can talk about difficult feelings. Regenia focuses on helping clients handle everyday crises and adjust to life changes rather than acute emergency care.

    She works with stress, anxiety, depression, bipolar concerns, relationship and intimacy-related issues, and trauma and abuse. Other common topics she addresses include grief, self-esteem, compassion fatigue, caregiver stress, workplace strain, and questions of life purpose. Regenia also supports people facing divorce or separation, domestic violence recovery, and post-traumatic stress.

    Her approach blends practical therapies designed to build coping skills and clarify goals. Techniques she uses include Motivational Interviewing, Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Solution-Focused Therapy, and Trauma-Focused Therapy. Sessions typically focus on identifying strengths, setting small steps, and practicing skills between meetings.

    Regenia aims to help clients notice progress and adjust plans as needed. She emphasizes clear communication and a collaborative tone in sessions. English is the language offered for counseling in her practice.

    If someone is considering starting, they choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Costs vary by location and therapist availability and use a subscription that can be canceled at any time.

  2. How therapeutic approaches translate to online sessions

    Motivational Interviewing helps people sort through mixed feelings about change. It uses open questions and reflective listening to build motivation and clarify what someone wants to try next. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. It often involves short exercises and practical skill work between sessions. Eye Movement Desensitization and Reprocessing, EMDR, addresses trauma-related memories by guiding the client through structured recall and processing steps to reduce distress associated with those memories.

    Finding the best fit is a collaborative process. Regenia will talk with each person about goals, preferences, and what feels manageable. Together they decide which approach or combination to try and adjust the plan as progress is made.

    Session formats are not listed in the biography, so confirm current session options before booking. Many people find online sessions helpful because they can fit counseling into a busy day, avoid travel time, and schedule shorter check-ins when needed. Online work can also make it easier to pair practical exercises with everyday routines and practice skills between meetings.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

    Also works with

    Family conflictsGriefIntimacy-related issuesBipolar disorderCoping with life changesCompassion fatigue

    Additional focus areas

    Caregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposePost-traumatic stressSelf-loveWomen's issuesWorkplace issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    4+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns does Regenia typically address?

    She helps people with stress, anxiety, depression, bipolar symptoms, trauma and abuse, relationship and intimacy-related issues, grief, self-esteem, and compassion fatigue among other life stresses.

    How would you describe her therapy style?

    Her style is collaborative and practical, focusing on small steps, skills practice, and clear goal setting. Sessions aim to be nonjudgmental and steady.

    What is her background and experience?

    She has four years of counseling experience and has spent time supporting people with daily crises and trauma-related concerns rather than acute emergency care.

    What credentials and location are listed?

    She is a Licensed Professional Counselor, LPC, practicing in Texas.

    Which languages are available for sessions?

    Sessions are offered in English.

    Can she work with clients outside the United States?

    International clients are not currently accepted.

    How are costs and payments handled?

    Costs vary with location and therapist availability and uses a subscription model that can be canceled at any time.

    How do I begin therapy with her?

    Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Regenia Roach Continue with Regenia