Rashel Lauret
LMFT
North Carolina
Support for stress, relationships, and parenting
Continue with RashelAt a glance
- Credentials
- LMFT
- License
- LMFT, North Carolina / 1830
- NPI
- 1538500103
- Experience
- 9 years
- Languages
- English
- Location
- North Carolina
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Collaborative care
- Strengths focused
- Practical strategies
About Rashel
Rashel Lauret is a licensed marriage and family therapist in North Carolina who helps people facing stress, anxiety, relationship strain, parenting challenges, and struggles with self-esteem. She brings nine years of professional experience and aims to meet clients with respect, sensitivity, and compassion. Rashel focuses on practical steps clients can use between sessions to make daily life feel more manageable and connected.
Rashel sees strong feelings like loneliness, anger, and sadness as valid responses to difficult situations. She works with each person to understand how those feelings affect daily life and relationships. Sessions emphasize using a person’s existing strengths while learning new ways to respond to recurring worries and patterns.
Her approach is collaborative and straightforward. Clients and Rashel shape the conversation and plan together, with concrete goals and small, doable actions to practice between meetings. She describes the work as similar to starting a new exercise routine - awkward at first but useful over time.
Rashel uses a mix of evidence-informed strategies, including Motivational Interviewing, Cognitive Behavioral Therapy, and mindfulness techniques, tailored to the person in front of her. She also draws on solution-focused ideas to help clients identify quick, realistic steps toward change.
People coming to therapy should expect respectful listening and clear suggestions they can try outside sessions. Rashel aims to help clients build skills, strengthen understanding of family and relationship patterns, and move toward more stable day-to-day functioning.
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How Rashel blends approaches for online work
Motivational Interviewing focuses on guiding conversations so clients can find their own reasons to change. It uses open questions and reflective listening to help people move past ambivalence and build motivation for new behaviors.
Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and patterns and replaces them with more useful ways of thinking and acting. It is often used for anxiety, stress, and relationship worries because it leads to concrete exercises and homework.
Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. It can be useful when emotions feel overwhelming or reactive in relationships.
Finding the right approach is part of the work. Rashel will collaborate with each person to choose and adapt methods based on goals, needs, and preferences. That means trying strategies, seeing what helps, and adjusting the plan together rather than committing to a single method from the start.
The therapist's biography does not list specific online session formats, so confirm which options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow brief check-ins when schedules are tight. They also let people use practices like mindfulness exercises or behavioral homework in their regular settings, which can help carry changes into everyday life. -
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPregnancy and childbirthSelf-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issuesTherapeutic approaches
Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapySystemic TherapyExperience
9+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does Rashel commonly address?
She works with stress, anxiety, relationship and family issues, parenting concerns, and self-esteem. Additional areas include attachment, adoption and foster care topics, codependency, and forgiveness issues.
What is Rashel's therapy style like?
Her style is collaborative and down-to-earth, focusing on respectful listening and practical steps. Sessions emphasize using a person's strengths and setting small, achievable goals.
How much clinical experience does she have?
Rashel brings nine years of professional experience working with a range of emotional and family concerns.
What credentials and region apply to this therapist?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in North Carolina.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled for therapy?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers