Moneaque Teape

BACP

United Kingdom

Practical, person-focused counselling

Continue with Moneaque

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 384635

Experience

9 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Integrative approach
   • Motivational support
   • BACP member

   About Moneaque

   Moneaque Teape is a counsellor who helps people facing stress, anxiety, depression and addiction. She supports those dealing with relationship strain, grief, parenting pressures, career worries and changes in life. She also works with issues like ADHD, trauma and abuse, eating or sleeping problems, and compassion fatigue.

   Moneaque uses an integrative style and draws on different approaches to match what each person needs. She emphasises practical steps and clearer thinking alongside conversations that centre the person and their experiences. Motivational Interviewing is part of her approach, used to help people clarify goals and find their own reasons to change.

   She is a Registered Member of the British Association for Counselling and Psychotherapy, often shown as BACP. That membership means she follows the BACP code of ethics in her work. She has nine years of experience supporting people through emotional and life challenges.

   In sessions she aims to make things straightforward and calm. Conversations focus on understandable strategies, small achievable goals and exploring the story the person brings. She pays attention to how past experiences connect with present problems and practical ways forward.

   People can expect a warm, respectful approach that balances listening with tailored tools. Moneaque invites people to take the first step toward change and offers steady support as they move forward.

2. How Moneaque adapts therapy online and by approach

   Client-Centred Therapy focuses on the person speaking and their experience. The therapist listens without judgement, offers empathy and helps the person make sense of their feelings and choices. This approach often helps with low mood, self-esteem and processing emotional pain.
   
   Motivational Interviewing helps people find their own reasons to change. It uses gentle questions and reflections to build motivation for things like reducing substance use, changing habits or taking steps in recovery. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses practical exercises to shift unhelpful patterns and manage anxiety or depression.
   
   Finding the right mix of approaches is part of the work. The counsellor will explore goals, preferences and what feels most useful, and then adapt methods together in a collaborative way.
   
   The original biography does not list explicit session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, allow shorter check-ins when needed and let people meet from a quieter space. Registered or accredited professionals will discuss how to structure sessions so they fit practical needs and therapeutic aims.

4. Areas of expertise

   Primary focus

   Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

   Also works with

   AddictionsRelationship issuesTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

   Additional focus areas

   AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMulticultural concernsSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

   Experience

   9+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What concerns does this counsellor address?

   Moneaque works with stress, anxiety and depression and supports people with addiction, grief and trauma. She also helps with parenting strain, career problems, ADHD and related issues.

   What is her therapeutic style like?

   She uses an integrative, person-centred approach that combines practical tools with empathic listening. Sessions aim to balance supportive conversation and manageable steps forward.

   How much experience does she have?

   She has nine years of experience working with people facing emotional and life difficulties. That experience includes helping with trauma, addiction and family of origin concerns.

   What credentials and location are listed?

   She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

   Which languages and international options are available?

   Sessions are offered in English and she accepts international clients.

   What session formats are offered?

   The original biography does not list specific session formats; please confirm current session options before booking.

   How are fees handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

   How do I begin working with her?

   Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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