Kasey Saunders

LMFT

North Carolina

Warm, practical therapy for life and relationships

Continue with Kasey

At a glance

Credentials

LMFT

License

LMFT, North Carolina / 1331

NPI

1750590501

Experience

15 years

Languages

English

Location

North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational approach
   • Attachment focus
   • Goal oriented

   About Kasey

   Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with 15 years of experience. She focuses on helping people through relationship struggles, parenting challenges, trauma, anxiety, depression, and life changes. Kasey aims to create a calm, nonjudgmental space where clients can talk through what matters most to them and take steps forward.

   Kasey uses practical approaches that suit each person's needs. She often draws on Motivational Interviewing to help people find their own reasons for change. She also uses Attachment-Based Therapy and Client-Centered Therapy to improve connections and build on strengths.

   Her background includes child development and family relations work, plus experience in school and foster-care settings. That history informs her approach to parenting concerns, attachment issues, and problems that begin in family of origin. Kasey has supported people facing chronic illness, grief, compassion fatigue, and transitions in work or family life.

   Sessions focus on clear goals and doable steps. Conversations look at patterns, communication, and practical strategies such as cognitive-behavioral techniques and mindful practices. Kasey partners with each person to set priorities and practice new skills between visits.

   She offers a warm, steady presence and an emphasis on listening first. Families and individuals seeking guidance on relationships, parenting, trauma recovery, or coping with stress can expect straightforward, goal-focused support.

2. How Kasey Tailors Therapy Online and in Person

   Motivational Interviewing is a conversation style that helps people voice their own reasons for change and build a plan they can commit to. It works well for goals like improving communication, reducing substance use, or making parenting adjustments. Attachment-Based Therapy looks at how early relationships shape current bonds and responses. It can help people improve closeness, repair trust, and shift repeating patterns in relationships.
   
   Choosing the right approach is part of the work together. Kasey will listen to your goals and preferences and suggest approaches that fit your situation. The plan often combines methods so sessions focus on what you want to change and how to get there.
   
   Please confirm which session formats are offered before booking, as current options are listed when you schedule. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use practices such as mindful exercises and behavioral strategies between visits to help progress continue between sessions.

4. Areas of expertise

   Primary focus

   Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes

   Also works with

   Stress, AnxietyGriefSelf esteemCareer difficultiesDepressionCompassion fatigueADHD

   Additional focus areas

   AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   15+ years

   Listed in

   North Carolina

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does Kasey address?

   She helps people with relationship issues, parenting, trauma and abuse, anxiety, depression, grief, stress, self-esteem, ADHD, and life changes, plus related areas like communication problems and caregiver stress.

   What is her therapeutic style like?

   The approach is collaborative and practical. Sessions emphasize listening, developing clear goals, and using strategies from Motivational Interviewing, attachment work, and cognitive-behavioral techniques.

   How much experience does she have?

   Kasey brings 15 years of clinical experience, including work in child development, foster care, school settings, and with people who have intellectual and developmental disabilities.

   Where is Kasey licensed to practice?

   She holds a Licensed Marriage and Family Therapist credential - LMFT - and practices in North Carolina.

   Which languages are supported?

   Sessions are offered in English only and international clients are not currently accepted.

   What session formats are available?

   Please confirm current session options before booking so you know which formats are offered for scheduling and care.

   How does payment and cost work?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I get started with Kasey?

   Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists