Jessica Paliswiat

LMHC

New York

Compassionate, practical support for life’s challenges

Continue with Jessica

At a glance

Credentials

LMHC

License

LMHC, New York / 010871

NPI

1659843761

Experience

8 years

Languages

English

Location

New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational Interviewing
   • Practical coping skills
   • Experience with addiction

   About Jessica

   Jessica Paliswiat is a licensed mental health counselor in New York who helps people facing stress, anxiety, depression, addiction, grief, anger, and relationship concerns. She offers straightforward support for life changes, low self-esteem, and coping with chronic illness or caregiving strain. Jessica aims to make starting therapy feel manageable and practical for worried parents and busy adults.

   She uses a person-centered, collaborative style that centers the client’s priorities. Sessions focus on building coping skills, clearer communication, and small steps that fit into daily life. Motivational Interviewing is one tool she draws on to help people find their own reasons to change.

   Jessica also integrates techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and solution-focused work. That blend lets her tailor sessions to specific problems like panic attacks, seasonal mood shifts, or substance use challenges. She emphasizes simple exercises and real-world practice between meetings.

   Clients can expect a respectful, direct approach that highlights strengths and practical problem solving. Jessica pays attention to how chronic health, caregiving roles, or aging can affect mood and relationships. She helps people break down overwhelming issues into doable steps.

   With eight years of experience as an LMHC, Jessica aims to support people through difficult transitions and long-term struggles. She encourages clear goals, steady progress, and honest conversation about what is working and what needs to change.

2. How these approaches translate to online work

   Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for depression, anxiety, chronic health struggles, and finding life purpose. Motivational Interviewing focuses on exploring a person’s own reasons for change and building motivation through respectful conversation. That method often helps with addictions, ambivalence about change, and getting started on new habits. Client-Centered Therapy emphasizes listening, empathy, and the client’s agenda to create a safe space for change.
   
   Finding the right approach is part of the work. The therapist will collaborate with each person to see which methods feel most helpful. Goals, preferences, and everyday constraints shape the plan, and adjustments are made as progress unfolds.
   
   The therapist’s biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make fitting sessions into a busy week easier and reduce travel time. It can also allow for shorter check-ins when schedules are tight, or fewer visual demands if someone prefers not to be on camera. Licensed professionals can adapt exercises and homework for remote sessions so therapy fits into daily life.

4. Areas of expertise

   Primary focus

   Stress, AnxietyAddictionsDepressionCoping with life changes

   Also works with

   Relationship issuesFamily conflictsGriefAnger managementSelf esteemCoaching

   Additional focus areas

   Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsDrug and alcohol addictionFamily problemsGuilt and shameHIV / AIDSHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessLife purposePanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injuryWomen's issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused Therapy

   Experience

   8+ years

   Listed in

   New York

   Languages

   English

5. Frequently asked questions

   What concerns does this therapist address?

   Jessica helps with stress, anxiety, depression, addictions, grief, anger, relationship and family concerns, self-esteem, and coping with life changes. She also focuses on issues like chronic illness, caregiver stress, and isolation.

   How would you describe the therapy style?

   The approach is collaborative and person-centered, focusing on practical steps and skills. Sessions aim to be direct and supportive while honoring each person’s goals.

   What experience does the therapist have?

   Jessica has eight years of clinical experience working with a broad range of emotional and behavioral concerns. That background informs a flexible, tailored approach to care.

   What are the therapist’s credentials and location?

   She is a licensed mental health counselor (LMHC) practicing in New York.

   Which languages are supported and can international clients join?

   Sessions are offered in English only and international clients are not currently accepted.

   What session formats are available?

   The original biography does not list specific session formats; please confirm current session options before booking.

   How is cost handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I get started with therapy?

   Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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