Jasmine Hayes

LPC

New Jersey

Values-focused counselor guiding practical change

Continue with Jasmine

At a glance

Credentials

LPC

License

LPC, New Jersey / 37PC00741100

NPI

1750806766

Experience

7 years

Languages

English

Location

New Jersey

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Client-centered guidance
   • Values-driven work
   • Practical tools

   About Jasmine

   Jasmine Hayes is a Licensed Professional Counselor (LPC) practicing in New Jersey. She brings seven years of clinical experience and focuses on helping people facing stress, anxiety, depression, relationship strain, grief, mood challenges, and life changes. Jasmine aims to learn what matters to each person and use that as a guide for therapy.

   She begins by asking about a person's values and daily life. From there she and the client identify small, practical behaviors that reflect those values. Sessions often look at unhelpful thinking and patterns that get in the way of goals. The work emphasizes steps people can take between visits to make steady progress.

   Jasmine describes her style as client-centered and respectful of where a person wants to go. She still takes an active role in guiding conversations and in making sure sessions end with clear tools and next steps to use at home. If something feels confusing, she continues the work across sessions until there is clearer direction.

   Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside attachment-informed ideas. These methods are used to clarify values, shift difficult thoughts, and strengthen relationships with self and others. Jasmine also uses Motivational Interviewing techniques to support changes people want to make.

   She works with issues such as codependency, communication problems, identity and life purpose concerns, and coping with trauma or loss. Jasmine aims for straightforward conversations and practical steps people can try between sessions.

2. How her approaches translate to online work

   Jasmine uses Acceptance and Commitment Therapy to help people identify what really matters to them and to try small, value-based actions in daily life. ACT can help with anxiety, depression, and finding direction when life feels unclear.
   
   She also uses Cognitive Behavioral Therapy to notice and shift thought and behavior patterns that contribute to distress. CBT offers practical skills for managing mood, managing worry, and changing unhelpful routines. Motivational Interviewing is used to build readiness for change and to support steps people want to take toward goals.
   
   Finding the right approach is a collaborative process. Jasmine will talk with each person about their needs, goals, and preferences, and then suggest which techniques to try. Together they check what works and adjust the plan over time.
   
   Session formats were not listed in the biography, so confirm the current online options before booking. Many people find online therapy helpful because it can fit into work breaks, remove commute time, and make it easier to keep regular appointments. Some approaches translate well to brief check-ins or to sessions focused on practicing specific skills between meetings.

4. Areas of expertise

   Primary focus

   Stress, AnxietyRelationship issuesFamily conflictsSelf esteemBipolar disorder

   Also works with

   Trauma and abuseGriefAnger managementCareer difficultiesDepressionCoping with life changesCoaching

   Additional focus areas

   Attachment issuesAvoidant personalityCodependencyCommunication problemsDependent personalityDissociationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

   Experience

   7+ years

   Listed in

   New Jersey

   Languages

   English

5. Frequently asked questions

   What kinds of concerns does Jasmine address?

   She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, bipolar and mood disorders, anger, self-esteem, career issues, and life changes.

   How would you describe her therapy style?

   Her style is client-centered and nondirective while remaining active in guiding sessions and helping clients leave with clear tools and next steps.

   What is her professional background?

   Jasmine has seven years of counseling experience and completed her counseling degree at St. John's University.

   What credentials and location are listed?

   She holds the LPC credential and practices in New Jersey under the designation NJ LPC.

   Which languages are supported and can international clients join?

   Sessions are offered in English and international clients are not currently accepted.

   What session formats are available?

   Session formats are not specified in the biography; please confirm current session options before booking.

   How does payment and cost work?

   Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

   How do I begin working with Jasmine?

   Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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