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Ibukun Adiji

Ibukun Adiji

LCSW

Texas

Partnered therapy for practical life change

Continue with Ibukun

At a glance

Credentials
LCSW
License
LCSW, Texas / 63517
Experience
10 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Strengths focused
    • Goal oriented
    • Faith inclusive

    About Ibukun

    Ibukun Adiji is a licensed clinical social worker who helps people manage stress, anxiety, depression, and life transitions. She works with adults who want practical tools to feel steadier and more effective in day-to-day life. Sessions focus on strengths and what the person already does well.

    Ibukun creates a calm, nonjudgmental space where people can say what they are feeling and thinking. She approaches counseling as a partnership and helps clients set clear, achievable goals. Her style is rooted in collaboration and practical skill building rather than lecturing or quick fixes.

    She uses Motivational Interviewing to help people find their own reasons for change and to build motivation that lasts. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and try new behaviors. Mindfulness principles help clients notice their reactions and reduce overwhelm.

    Ibukun also draws on solution-focused methods to keep sessions goal-oriented and efficient. She can integrate a person’s faith into sessions when requested, combining it with evidence-based practices.

    With 10 years of experience and an LCSW credential, she brings clinical knowledge and a steady presence. Her work covers common concerns like anger, self-esteem, career stress, and relationship patterns rooted in family of origin. For anyone wanting practical coaching and therapy skills, she emphasizes small, sustainable steps toward change.

  2. How her approaches translate to online therapy

    Motivational Interviewing helps people clarify their reasons for change and increase personal motivation. It uses open questions, reflective listening, and collaborative planning to help someone move from wanting change to actually trying new behaviors.

    Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new actions. It is practical and skill-based, useful for anxiety, depression, stress, and workplace or relationship difficulties.

    Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and together decide which methods to try. That collaborative process helps tailor sessions so they feel useful and manageable.

    Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and permitting appointments during a lunch break or between tasks. It can also allow shorter check-ins when schedules are tight or phone-only conversations if less bandwidth or no video is preferred. Licensed professionals can use these flexible arrangements to help clients practice skills between sessions and apply what they learn in everyday situations.

  4. Areas of expertise

    Primary focus

    Anger managementSelf esteemCareer difficultiesCoping with life changesCoaching

    Also works with

    Stress, AnxietyDepression

    Additional focus areas

    Attachment issuesCaregiver issues and stressCommitment issuesCommunication problemsFamily of origin issuesForgivenessImmigration issuesLife purposeMoney and financial issuesMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    10+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What concerns does Ibukun address?

    She helps with anxiety, depression, stress, anger, self-esteem, career changes, and coping with life transitions. Additional focus areas include attachment, caregiver stress, communication problems, and multicultural concerns.

    What is her therapeutic style?

    She works in a client-centered, strengths-based manner and treats therapy as a partnership. Sessions emphasize practical skills, goal setting, and collaborative problem solving.

    How much experience does she have?

    She has 10 years of clinical experience working with adults on a range of common concerns and life changes.

    What credentials and location apply?

    She holds an LCSW license and practices in Texas.

    Which languages are supported?

    Sessions are offered in English.

    Are international clients accepted?

    She does not accept international clients at this time.

    How are sessions paid for?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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