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Frank Noll

Frank Noll

LMHC

New York

Strengths-based counselor focused on motivation and values

Continue with Frank

At a glance

Credentials
LMHC
License
LMHC, New York / 009772
Experience
7 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational support
    • Values-focused work
    • Practical tools

    About Frank

    Frank Noll is a Licensed Mental Health Counselor with seven years of professional experience. He works with people facing stress, anxiety, depression, trauma and abuse, and issues related to LGBT identity. Frank believes clients are the experts in their own stories and draws on their strengths to support change.

    Frank focuses on practical conversations that help people move toward goals they care about. He listens first, then helps clients clarify steps that feel doable. Sessions are grounded in collaboration and respect for each person's values and pace.

    He uses a range of approaches to match each person's needs, including Motivational Interviewing to build motivation, Acceptance and Commitment Therapy to clarify values, and cognitive-behavioral tools to address unhelpful thinking and behavior. Frank also incorporates client-centered and mindfulness techniques when they fit the work.

    People often reach out for help with relationship strain, communication problems, abandonment and attachment concerns, and struggles with identity or body image. He also supports those managing ADHD, impulsivity, isolation, and questions of life purpose.

    Frank is licensed in New York as an LMHC. Sessions are conducted in English. To begin, prospective clients select the Start Therapy button and complete a short matching questionnaire before scheduling.

  2. How Motivational and Values-Based Approaches Work Online

    Motivational Interviewing is a conversational method that helps people find internal reasons to change. It focuses on listening, reflecting, and strengthening a person's own motivation for moving forward. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take values-based action, even when emotions or thoughts are uncomfortable.

    Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals, and preferences and make decisions together about which methods to try. This collaborative process aims to match techniques to what the person wants to achieve rather than following a fixed plan.

    Details about the exact session formats offered by this therapist were not specified here, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow for shorter check-ins when needed, and make scheduling around work or family commitments simpler. Licensed professionals can also adapt tools like motivational interviewing and ACT for virtual work, using conversation, guided exercises, and between-session tasks to keep progress moving.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyLGBTTrauma and abuseDepressionADHD

    Additional focus areas

    AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCo-morbidityCommitment issuesCommunication problemsFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

    Experience

    7+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does this therapist help with?

    He helps people with stress, anxiety, depression, trauma and abuse, and LGBT related concerns, along with related issues like attachment, body image, and life purpose.

    How would you describe his therapeutic style?

    His style is collaborative and strengths-based, using motivational conversation and practical exercises to help clients clarify goals and take steps forward.

    What experience does he bring to therapy sessions?

    He has seven years of professional work experience supporting people with a range of emotional and identity-related concerns.

    What are his credentials and where is he based?

    He is an LMHC licensed in New York and practices with that licensure in mind.

    Which languages are offered for sessions?

    Sessions are offered in English.

    Can people outside the U.S. work with him?

    International clients are not currently accepted.

    How are sessions billed and what is the cost structure?

    Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.

    What is the first step to begin working together?

    Use the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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