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Esteban Cabrera

Esteban Cabrera

LMHC

Washington

Goal-focused counselor for relationship and life challenges

Continue with Esteban

At a glance

Credentials
LMHC
License
LMHC, Washington / 60584649
Experience
18 years
Languages
English, Spanish
Location
Washington

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Bilingual English Spanish
    • 18 years experience

    About Esteban

    Esteban Cabrera is a licensed mental health counselor with 18 years of experience helping people through stressful and painful life moments. He focuses on practical change, clear communication, and steady emotional support. Esteban speaks English and Spanish and frames sessions around each person’s values and priorities.

    He often helps people sort through relationship and family concerns, grief, trauma, addiction, and stress. He also works with common struggles like anxiety, low self-esteem, anger, and difficulties with intimacy. Sessions may include attention to fatherhood issues, workplace strain, money worries, and multicultural concerns.

    Esteban uses collaborative methods that encourage small, doable steps toward change. He brings Cognitive Behavioral Therapy and Motivational Interviewing into sessions to help people notice unhelpful patterns and try different responses. He also draws on Solution-Focused and Trauma-Focused techniques when those approaches fit the situation.

    In practice he focuses on improving communication, managing impulses, and building resilience. He helps clients process difficult emotions and develop skills for everyday challenges. Esteban aims to create a respectful and culturally aware space for exploration.

    People who work with him can expect a straightforward, goal-minded process that still leaves room for empathy and reflection. He encourages collaboration on goals and adjusts methods to match what each person needs and prefers.

  2. How key approaches guide online therapy

    Motivational Interviewing helps people find their own reasons to change. It uses conversation to explore values and strengthen motivation for steps like cutting back on substances or trying new behaviors.

    Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions link together. It teaches concrete skills for managing anxiety, mood, and unhelpful thinking, and often uses short exercises between sessions.

    Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match goals, preferences, and what’s happening in life. That may mean trying a few techniques and adjusting as progress is tracked.

    Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support consistent follow-up and homework between meetings, helping new skills stick in daily life.

  4. Areas of expertise

    Primary focus

    Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issues

    Also works with

    Stress, AnxietyAddictionsParenting issuesAnger managementSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD

    Additional focus areas

    Body imageCaregiver issues and stressCommunication problemsControl issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMoney and financial issuesMulticultural concernsSocial anxiety and phobiaWorkplace issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    18+ years

    Listed in

    Washington

    Languages

    English, Spanish

  5. Frequently asked questions

    What concerns does this counselor help with?

    He works with relationship and family concerns, trauma and abuse, grief, addiction, anxiety, depression, anger, parenting and other life changes.

    What is his therapeutic style like?

    He uses collaborative, goal-oriented work that blends practical skill building with exploration of emotions and values.

    How much clinical experience does he have?

    He has 18 years of experience as a licensed clinician working with a range of concerns and diverse backgrounds.

    What are his credentials and where is he located?

    He is a Washington LMHC and practices in Washington state.

    Which languages are supported for sessions?

    Sessions are offered in both English and Spanish.

    Can people outside the U.S. work with him?

    International clients are not currently accepted.

    How does pricing work for sessions?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    What are the steps to begin therapy?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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