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Elizabeth Aulds

Elizabeth Aulds

LMHC

Florida

Calm, practical help for life’s hard changes

Continue with Elizabeth

At a glance

Credentials
LMHC
License
LMHC, Florida / MH11500
Experience
14 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational support
    • Values focused work
    • Practical coping skills

    About Elizabeth

    Elizabeth Aulds is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She draws on a practical, person-centered style to help people manage stress, anxiety, grief, and depression. She frames clients as the experts in their own lives and looks for strengths to build on. Elizabeth encourages small steps and recognizes that starting therapy takes courage.

    With 14 years of experience, Elizabeth combines tools from Motivational Interviewing, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to meet different needs. She uses brief, focused conversations to identify what matters most and to set realistic goals. Sessions include noticing patterns, trying new ways of coping, and tracking small changes over time.

    Her work often focuses on life transitions and relationship strains, including divorce and separation, blended family issues, caregiver stress, and communication problems. She also supports people facing deeper mood concerns such as disruptive mood dysregulation, persistent emptiness, and impulsivity. Elizabeth pays attention to how family of origin and past hurts shape current choices.

    In meetings she keeps language simple and specific. People can expect practical strategies alongside chance to reflect on values, purpose, and forgiveness. She helps clients connect everyday actions to larger goals so change feels doable.

    Elizabeth asks clients to consider therapy as a collaborative process. Together they review progress and adjust approaches when needed. The aim is steady, measurable movement toward the life the client wants.

  2. How Elizabeth’s approaches translate to online sessions

    Motivational Interviewing helps people clarify what they want and what might get in the way. It uses focused questions and reflective listening to boost motivation for change and is often helpful for making life adjustments or breaking unhelpful habits.

    Acceptance and Commitment Therapy, or ACT, emphasizes values and small committed actions. It encourages noticing difficult thoughts and feelings without getting stuck, then choosing behaviors that move toward what matters most. This approach is useful for anxiety, depression, and decisions around life purpose.

    Finding the right approach is part of the work. Elizabeth treats therapy as a collaboration and will discuss which methods fit a person’s needs, goals, and preferences. Together they track progress and switch strategies when something is not helpful.

    Session formats are not listed in the biography, so confirm current options before booking. Many people appreciate online sessions because they can fit appointments into a busy day, avoid travel time, or choose a shorter check-in when needed. Online work also makes it easier to try exercises between meetings and to reflect on progress in everyday settings.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes

    Also works with

    Relationship issues

    Additional focus areas

    Blended family issuesCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesForgivenessGuilt and shameImpulsivityInfidelityLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    14+ years

    Listed in

    Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does she address?

    She works with stress, anxiety, trauma and abuse, grief, depression, relationship strain, and life transitions. Additional focus areas include caregiver stress, blended family issues, and mood-related concerns.

    How would you describe her therapy style?

    Her style is collaborative and person-centered. She draws on Motivational Interviewing and evidence-based methods to set small goals and support gradual change.

    What is her professional background?

    She has 14 years of clinical experience working with common and complex mood and relationship issues. Her approach combines practical strategies with values-focused conversation.

    What are her credentials and where is she located?

    She holds the LMHC credential and practices in Florida.

    Does she work in languages other than English?

    Sessions are offered in English.

    Can people outside the U.S. schedule with her?

    International clients are not currently accepted.

    How are sessions paid for and what does it cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin therapy with her?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Elizabeth Aulds Continue with Elizabeth