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Cristan Steimel

Cristan Steimel

LPC

Texas

Practical support for everyday challenges

Continue with Cristan

At a glance

Credentials
LPC
License
LPC, Texas / 77556
Experience
5 years
Languages
English
Location
Texas

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Goal-focused work
    • Skills for daily life
    • Mindful pacing

    About Cristan

    Cristan Steimel is a Licensed Professional Counselor (LPC) based in Texas. She helps people manage stress, anxiety, depression, relationship and parenting concerns, and challenges such as ADHD and chronic medical conditions. Cristan focuses on practical strategies that can make day-to-day life easier and more manageable.

    She aims to build a calm, respectful space where people can talk through what matters most. Sessions tend to focus on steps clients can try between meetings, not just talk. Cristan uses clear tools to support coping, problem solving, and stronger relationships.

    Cristan combines several approaches to meet real-world needs. She draws on Motivational Interviewing to help people find their own reasons to change. She uses Cognitive Behavioral Therapy to notice patterns that get in the way, and mindfulness practices to reduce reactivity and improve focus.

    Her background includes five years working with people who have developmental and physical differences, chronic illness, and caregiving challenges. That experience shapes how she helps clients set realistic goals and pace progress.

    Many clients come seeking help with grief, trauma-related concerns, parenting strain, or life transitions. Cristan emphasizes practical skills for daily life, steady support through hard moments, and tracking small wins that add up over time.

  2. How Cristan uses counseling methods in online care

    Many of Cristan's methods translate well to remote sessions. Motivational Interviewing focuses on helping people find their own reasons to change and supporting small, self-directed steps. This approach can be useful for issues like building new habits, managing ADHD, or coping with chronic illness.

    Cognitive Behavioral Therapy helps identify thoughts and behaviors that contribute to stress or low mood and then tests practical changes. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve focus during busy days.

    Finding the right approach is a collaboration. Cristan will talk with each person about their goals, preferences, and life demands and then suggest which tools to try first. She adjusts methods over time based on what helps and what feels manageable for the client.

    Session formats are not listed in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy schedule, cut down on travel time, and allow quicker check-ins when stress spikes. Some formats may also reduce the need to be on camera or allow shorter, focused meetings to fit a work break.

  4. Areas of expertise

    Primary focus

    Relationship issuesFamily conflictsParenting issuesSelf esteemCoping with life changes

    Also works with

    Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesCareer difficultiesDepressionCompassion fatigueADHD

    Additional focus areas

    Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCoping with natural or human-caused disasterDivorce and separationFamily problemsForgivenessHearing impairedIntellectual disabilityIsolation / lonelinessLife purposePostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injuryVisually impairedWomen's issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    5+ years

    Listed in

    Texas

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Cristan help with?

    Cristan supports people with relationship and parenting struggles, stress, anxiety, depression, ADHD, grief, trauma and abuse, compassion fatigue, and challenges from chronic illness or disability.

    How would you describe her therapy style?

    She offers practical, down-to-earth sessions that focus on small, usable steps. Conversations aim to identify what helps in daily life and build skills clients can use between meetings.

    What kind of experience does she have?

    She has five years of clinical experience working with people who face developmental and physical disabilities, chronic medical conditions, caregiving stress, and life transitions.

    What are her credentials and location?

    She is a Licensed Professional Counselor, shown as LPC, practicing in Texas.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people outside the United States work with her?

    She does not accept international clients at this time.

    How does pricing and payment work?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    What are the first steps to begin therapy?

    Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Cristan Steimel Continue with Cristan