ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Adriana Hernandez

Adriana Hernandez

LMFT

California

Strength-based therapist helping you move forward

Continue with Adriana

At a glance

Credentials
LMFT
License
LMFT, California / 103788
Experience
14 years
Languages
English, Spanish
Location
California

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Stress and anxiety
    • Grief and loss
    • Motivation and change

    About Adriana

    Adriana Hernandez is a licensed marriage and family therapist who helps people facing stress, anxiety, grief, and low self-esteem. She speaks English and Spanish and brings 14 years of clinical experience to support clients working through life changes. Adriana treats each person as the expert of their own story and focuses on building motivation and confidence to make meaningful steps forward.

    In sessions she listens first and follows the client’s lead. She emphasizes strengths and helps people notice what is already working. Adriana uses clear tools to address day-to-day struggles like worry, loss, or feeling stuck so clients can try small changes that add up.

    Her work draws on client-centered therapy to create a respectful, collaborative space. She also uses elements of cognitive behavioral therapy to identify thoughts and behaviors that keep problems going. Motivational interviewing is part of her approach and helps when people feel unsure about change or need help clarifying what matters most.

    Adriana has supported people through issues such as attachment and abandonment concerns, caregiver stress, communication and workplace challenges, and the emotional impact of separation. She also helps with forgiveness, guilt, loneliness, and exploring life purpose and self-love.

    People interested in starting are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time. If you prefer to confirm current session options before booking, please verify them on the scheduling page.

  2. How Adriana’s Approaches Work Online

    Adriana uses client-centered therapy to create a respectful, listening-focused space where the person sets the pace and priorities. This approach helps when someone needs to be heard and to build confidence before trying practical changes.

    She also uses cognitive behavioral therapy to identify thoughts and behaviors that keep problems going and to try concrete strategies that reduce worry and improve daily functioning. Motivational interviewing is used when a person feels unsure about change and needs help clarifying values and next steps.

    Finding the right approach is part of the work itself. Adriana will collaborate with each person to choose methods that fit their goals, preferences, and the challenges they bring. That might mean trying a few techniques and adjusting as progress is made.

    Session format options are not listed in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, save travel time, and allow check-ins around work or caregiving schedules. It can also make shorter follow-ups or phone-friendly check-ins simpler to arrange when needed.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyGriefSelf esteemCoping with life changes

    Additional focus areas

    AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveWomen's issuesWorkplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

    Experience

    14+ years

    Listed in

    California

    Languages

    English, Spanish

  5. Frequently asked questions

    What concerns does this therapist address?

    She helps people with stress, anxiety, grief, self-esteem, and coping with life changes, plus related issues like attachment, caregiver stress, workplace problems, and feelings of isolation.

    What is the therapy style like in sessions?

    Sessions are collaborative and client-centered, focusing on listening, building motivation, and trying small practical changes to improve day-to-day life.

    How much clinical experience does she have?

    She has 14 years of professional work experience supporting people through a range of emotional and life challenges.

    What credentials and location should I know about?

    She is a California licensed marriage and family therapist, listed as LMFT, and practices in California.

    Which languages are offered for sessions?

    Sessions are offered in English and Spanish.

    Can I work with her from outside the United States?

    International clients are not currently accepted; sessions are provided to clients within the therapist's permitted region.

    How are fees and payment handled?

    Session cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

    What do I do to begin therapy?

    Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

Adriana Hernandez Continue with Adriana