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Dr. Uma Subbiah

Dr. Uma Subbiah

OH Psychologist P.5530, IL Psychologist 071007510

Ohio

Collaborative psychologist focused on practical change

Continue with Uma

At a glance

Credentials
OH Psychologist P.5530, IL Psychologist 071007510
License
Psychologist, Ohio / P.5530; Psychologist, Illinois / 071007510
Experience
22 years
Languages
English
Location
Ohio

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Practical coping skills
    • Goal oriented work

    About Uma

    Dr. Uma Subbiah helps people facing stress, anxiety, depression, trauma, addictions, relationship strain, and a wide range of emotional and life challenges. She is a psychologist licensed in Ohio and Illinois, and she brings 22 years of clinical experience to therapy. Her approach is warm and respectful, and she focuses on building a strong working relationship with each person she sees.

    In sessions she listens for what matters most to the client and shapes treatment around individual goals. She uses conversational, evidence-informed methods such as motivational interviewing, client-centered techniques, cognitive behavioral strategies, mindfulness, and solution-focused work. That means sessions can include exploring motivation for change, checking how thoughts affect mood and behavior, practicing simple mindfulness skills, and identifying practical steps to move forward.

    Her background includes long-term clinical practice supporting people with mood and anxiety disorders, trauma and abuse, substance-related issues, grief, and challenges around identity and intimacy. She adapts methods to the person rather than imposing a single approach. Dr. Subbiah pays attention to cultural and life-context factors that affect recovery and coping.

    Therapy with her typically balances short-term problem solving and longer-term work on patterns that keep problems returning. She frames change as a collaborative process and helps people set clear, manageable goals. Sessions aim to leave clients with tools they can use between meetings.

    Dr. Subbiah works in Ohio and conducts sessions in English. If someone is unsure which approach fits best, she helps choose strategies that match their needs and everyday life.

  2. How therapy approaches translate to online work

    Motivational Interviewing focuses on helping people clarify their own reasons for change and boosting their motivation. Online sessions using this approach often center on listening, reflecting, and setting small, achievable next steps to build momentum.

    Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist follows the client's lead. In online sessions this can mean open conversation aimed at understanding the client's experience and supporting self-directed growth.

    Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Online CBT typically includes reviewing situations, testing alternative thoughts, and assigning brief exercises to practice between meetings.

    Finding the right approach is part of the work. The therapist will help assess needs, goals, and preferences and then recommend which methods to try first. This decision is collaborative and can change as progress is made.

    Confirm which session formats are currently offered before booking, because the biography does not list specific options. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also supports using home-based exercises, regular tracking between sessions, and more flexible scheduling to match everyday life.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesTrauma and abuseBipolar disorderDepression

    Also works with

    AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

    Additional focus areas

    Body imageCodependencyCommunication problemsCoping with natural or human-caused disasterDomestic violenceFamily problemsImmigration issuesIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    22+ years

    Listed in

    Ohio, Illinois

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does she help with?

    She supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, grief, parenting and eating or sleeping issues, among other challenges.

    What is her therapeutic style like?

    Her style is compassionate and client-centered, focused on building a respectful relationship and working collaboratively toward clear goals.

    How much clinical experience does she have?

    She has 22 years of experience as a practicing psychologist working with a wide range of mood, trauma, and behavioral concerns.

    What are her professional credentials and location?

    She is an Ohio Psychologist (P.5530) and an Illinois Psychologist (071007510) and practices in Ohio.

    Can sessions be conducted in other languages or internationally?

    Sessions are offered in English and she is not currently accepting international clients.

    Which session formats are offered?

    Please confirm current session options before booking, as the biography does not list specific formats.

    How are fees and payment handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working together?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Dr. Uma Subbiah Continue with Uma