Tasha Boone

LCMHC

North Carolina

Practical counseling focused on real-life change

Continue with Tasha

At a glance

Credentials

LCMHC

License

LCMHC, North Carolina / 10802

NPI

1639583784

Experience

7 years

Languages

English

Location

North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Client-centered approach
   • Motivation-focused support
   • Skills for daily life

   About Tasha

   Tasha Boone is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She helps people who are dealing with family and parenting stress, anger, anxiety, depression, ADHD, relationship strain, trauma and abuse, grief, sleep problems, low self-esteem, and compassion fatigue. She also offers support for adoption and foster care concerns, blended family issues, caregiver stress, and communication or control problems.

   With seven years as a licensed counselor and two decades of broader mental health work, she draws on straightforward, respectful conversation. Sessions are shaped around each person's needs, so talk and practical tools tend to be a core focus. She aims to make the first step feel achievable and to meet people where they are emotionally.

   Tasha uses client-centered methods that put the person’s goals first. She also uses cognitive behavioral techniques to notice and change unhelpful thinking and dialectical behavior strategies for managing strong emotions. Motivational Interviewing is part of how she supports people who want to make meaningful changes.

   Her approach includes mindfulness exercises and solution-focused ideas to build small, usable changes. She emphasizes clear communication and coping skills you can try between sessions. The work is collaborative - the plan changes as needs and goals evolve.

   Tasha works in English and accepts international clients. She tailors scheduling and session rhythm to practical life demands, and she encourages people to take the next step when they feel ready.

2. How Tasha's approaches work in online therapy

   Client-Centered Therapy focuses on listening and responding to what matters most to you. The therapist follows your lead, reflects your concerns, and helps you set goals you actually want to work toward. Motivational Interviewing helps when you feel stuck or unsure about change by gently exploring your reasons for change and building your own motivation to move forward. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior, offering concrete strategies to reduce anxiety, manage mood, and improve sleep.
   
   Finding the right approach is a shared process. Tasha will work with you to choose and adjust methods based on your needs, goals, and preferences. Expect a collaborative conversation about what feels useful and what to try next rather than a fixed plan imposed from the start.
   
   The practical benefit of online care is fitting therapy into a busy life. Online options can help with scheduling around work or caregiving, reduce travel time, and make it easier to keep short check-ins. The biography does not list specific session formats, so confirm available formats before booking to know what will work best for your routine.

4. Areas of expertise

   Primary focus

   Family conflictsParenting issuesAnger managementDepressionADHD

   Also works with

   Stress, AnxietyLGBTRelationship issuesTrauma and abuseGriefSleeping disordersSelf esteemCoping with life changesCompassion fatigue

   Additional focus areas

   Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)EmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   7+ years

   Listed in

   North Carolina

   Languages

   English

5. Frequently asked questions

   What concerns does Tasha help with?

   Tasha supports people with family and parenting conflicts, anger, anxiety, depression, ADHD, trauma and abuse, grief, sleep problems, low self-esteem, relationship strain, and compassion fatigue, plus related issues like caregiver stress and blended family challenges.

   How would you describe her therapeutic style?

   Her style is straightforward and respectful. Sessions mix conversation with practical tools and skills tailored to each person's goals.

   What is her professional background?

   She has seven years as a licensed counselor (LCMHC) and around twenty years working in the mental health field in various roles prior to licensure.

   Where is she licensed and practicing?

   She holds an NC LCMHC and practices from North Carolina.

   Which languages are supported?

   Sessions are offered in English, and she accepts clients from outside the United States.

   What session formats does she offer?

   Session formats are not specified in the biography; please confirm current session options when you book to know which formats are available.

   How are session costs handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I begin working with her?

   Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists