Tara Best

LMFT

Oklahoma

Compassionate, goal-focused family therapist

Continue with Tara

At a glance

Credentials

LMFT

License

LMFT, Oklahoma / LMFT00467

NPI

1629288105

Experience

3 years

Languages

English

Location

Oklahoma

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivational interviewing
   • Practical skill building
   • Relationship focus

   About Tara

   Tara Best is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma. She uses motivational interviewing alongside other methods to help people move toward meaningful change. Her style is grounded and hopeful, with a focus on practical steps and real-life goals.

   Tara has three years of experience recorded in this profile. She helps people with relationship and family concerns, trauma and abuse, parenting challenges, depression, anxiety, grief, and stress. She also works with issues such as anger, self-esteem, career transitions, bipolar disorder, ADHD, and coping with life changes.

   Her work often addresses deeper family and life patterns like abandonment, blended family dynamics, adoption and foster care, caregiver stress, and communication problems. She also supports people facing divorce and separation, domestic violence histories, financial worries, and first responder stress. Pregnancy and childbirth concerns, aging and geriatric issues, social anxiety, and post-traumatic stress are also within her focus areas.

   Tara draws on Cognitive Behavioral Therapy and Solution-Focused Therapy alongside Trauma-Focused Therapy to tailor sessions. Motivational Interviewing is part of her approach to help people find and strengthen their own reasons for change. Sessions emphasize clear goals, small steps, and skills that can fit into a busy life.

   People who choose Tara can expect straightforward conversations and practical strategies. Her tone is respectful and encouraging, with attention to what each person values and wants to accomplish. International clients may be accommodated; confirm options when scheduling.

2. How Motivational Interviewing and CBT Work Online

   Motivational Interviewing helps people weigh their options and strengthen their own reasons for change. It focuses on listening, asking open questions, and helping someone find motivation to try new behaviors. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns.
   
   Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to focus on motivation, skill-building, trauma work, or a mix of approaches as sessions progress.
   
   The original profile does not list specific session formats, so confirm the available options before booking. Online work can still make it easier to fit therapy into a busy life - for example, it can reduce travel time, allow shorter check-ins during a workday break, or let someone choose a conversation rather than a written update when energy is low. Licensed professionals can adapt tools and homework to an online setting so progress stays practical and goal-oriented.

4. Areas of expertise

   Primary focus

   Relationship issuesFamily conflictsTrauma and abuseParenting issuesDepression

   Also works with

   Stress, AnxietyGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

   Additional focus areas

   AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationDomestic violenceFamily problemsFirst responder issuesMoney and financial issuesPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   3+ years

   Listed in

   Oklahoma

   Languages

   English

5. Frequently asked questions

   What concerns does Tara commonly address?

   She works with relationship and family issues, trauma and abuse, parenting challenges, depression, anxiety, grief, and stress. Additional focuses include ADHD, bipolar, career changes, and caregiver strain.

   What is her therapeutic style like?

   Her style combines clear goal-setting with supportive listening. She uses approaches that help people identify steps they can try between sessions.

   What background and experience does she bring?

   The profile records three years of professional experience. That experience is applied toward working on trauma, family dynamics, and relationship concerns.

   What credentials and location are listed?

   She is a Licensed Marriage and Family Therapist, LMFT, practicing in Oklahoma.

   Which languages are supported for sessions?

   Sessions are offered in English. International clients are accepted; confirm details when arranging care.

   What session formats are available?

   The original biography does not list specific session formats. Please confirm current session options before booking.

   How is cost handled?

   Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

   How do I get started with therapy?

   Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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