At a glance
- Credentials
- LCSW
- License
- LCSW, California / 121949
- NPI
- 1467206789
- Experience
- 7 years
- Languages
- English
- Location
- California
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational interviewing
- CBT and mindfulness
- Practical coping skills
About Tanisha
Tanisha Golub is a licensed clinical social worker (LCSW) based in California who uses a collaborative approach to help people facing stress, anxiety, depression, grief, and life changes. She focuses on building self-compassion and clearer communication so daily life feels more manageable. Her style is practical and supportive, aimed at helping people take small, steady steps forward.
For seven years she has worked with people coping with loneliness, panic attacks, guilt, and the ripple effects of divorce or separation. She often helps clients identify unhelpful thought patterns and try new ways of responding. Sessions include skill practice and real-world strategies that fit into a person’s routine.
Treatment combines evidence-based methods such as cognitive behavioral techniques and mindfulness practices with motivational interviewing and solution-focused ideas. That mix is used to set concrete goals and notice progress between sessions. She emphasizes self-kindness while working on change.
Tanisha aims to create a calm, respectful space where people can talk through hard feelings and test new behaviors. She helps people clarify priorities, rebuild confidence, and reduce symptoms that make daily tasks harder. Practical tools and safety in pacing are part of how she works.
If you want straightforward support for worry, low mood, or big life transitions, she guides clients through clear steps and collaborative problem solving. To start, follow the site’s process to match and schedule a first appointment.
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Approaches that guide online work
Motivational Interviewing focuses on helping people find their own reasons for change. It uses open questions and reflective listening to boost motivation and make next steps feel doable. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact, and teaches skills to reduce anxiety and low mood.
Finding the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Together they will try strategies, check what helps, and adjust the plan based on progress.
Confirm current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to work therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also lets people practice skills in the settings where they live and work, then reflect on how those skills went during sessions. -
Areas of expertise
Additional focus areas
Communication problemsDivorce and separationGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSexualitySocial anxiety and phobiaWomen's issuesTherapeutic approaches
Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyExperience
7+ years
Listed in
California
Languages
English
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Frequently asked questions
What kinds of concerns does Tanisha work with?
She helps people dealing with stress, anxiety, depression, grief, and coping with life changes, plus related issues like communication problems, loneliness, and panic attacks.
How would you describe her therapy style?
Her approach is collaborative and practical, blending cognitive behavioral ideas, mindfulness, motivational interviewing, and solution-focused techniques to set achievable goals and practice new skills.
What is her clinical background?
She has seven years of experience working as a licensed clinical social worker in California and focuses on supporting individual emotional and interpersonal challenges.
Where is she licensed and based?
She holds a California LCSW credential and practices in California.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers