At a glance
- Credentials
- LIMHP
- License
- LIMHP, Nebraska / 4033
- NPI
- 1942923875
- Experience
- 5 years
- Languages
- English
- Location
- Nebraska
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational focus
- Practical strategies
- Values centered
About Shannon
Shannon Langford is a licensed independent mental health practitioner (LIMHP) in Nebraska who helps people manage stress, anxiety, addiction, low self-esteem, depression, and major life changes. She works with clients who are looking for practical ways to feel steadier and more able to cope day to day. Sessions focus on clear goals and what the person wants to change.
Shannon uses a collaborative style. She listens first and helps people identify their values and priorities. Motivational Interviewing is part of her method, which helps people find their own reasons to make different choices. She also draws on cognitive behavioral approaches and acceptance-based strategies to address unhelpful thoughts and build new habits.
Clients can expect a calm, respectful space to talk through hard things. Therapy tends to involve setting manageable steps, practicing new skills between sessions, and checking progress together. Mindfulness techniques are used when they fit a person’s goals to help reduce reactivity and improve focus.
Her background includes five years of clinical experience working with a wide range of concerns, including addiction, grief, relationship problems, and life-stage transitions. Shannon has particular interest in supporting people facing aging, cancer, and the fallout of difficult relationships.
Shannon offers care informed by the person in front of her rather than a single technique. She partners with clients to find approaches that match their needs and daily life. People who prefer therapy that is practical, steady, and respectful may find her approach helpful.
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How Motivational and Acceptance-Based Work Translate Online
Motivational Interviewing focuses on helping people find their own reasons to change. It uses open questions and reflective listening to build motivation for steps like reducing substance use or starting a new routine. Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and practicing small behaviors that align with those values while learning to live with difficult thoughts and feelings. Client-Centered Therapy centers the session on the person's experience, giving space for them to lead the conversation and feel understood. Finding the right therapeutic mix is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and everyday life. That might mean pairing values-based exercises with practical CBT-style skills, or using Motivational Interviewing to support change planning before moving to other strategies. The biography does not list specific session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people choose whether they prefer to be on camera or use audio only, which can help sessions fit into a work break or a quieter moment at home. Licensed professionals adapt their methods to work effectively in remote sessions while focusing on achievable steps and collaboration with the client. -
Areas of expertise
Additional focus areas
Aging and geriatric issuesCancerCodependencyDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressSelf-loveSexual assault and abuseWomen's issuesTherapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyExperience
5+ years
Listed in
Nebraska
Languages
English
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Frequently asked questions
What kinds of problems does Shannon help with?
She helps people dealing with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include aging and geriatric issues, cancer, codependency, divorce and separation, and related concerns.
How would you describe her therapeutic style?
Her style is collaborative and person-centered. She listens, helps set goals, and supports clients in taking small, achievable steps toward change.
What training and experience does she have?
She has five years of clinical experience working with a variety of emotional and behavioral concerns. Her work includes supporting people through addiction, grief, and life transitions.
What credentials and location are listed?
She is listed as a LIMHP, which stands for Licensed Independent Mental Health Practitioner, practicing in Nebraska.
Can sessions be held in languages other than English?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Shannon?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers