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Paula Rainey

Paula Rainey

LPC

Mississippi

Motivational, practical counseling for change

Continue with Paula

At a glance

Credentials
LPC
License
LPC, Mississippi / 338
Experience
25 years
Languages
English
Location
Mississippi

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • Trauma-informed
    • Mindfulness-based

    About Paula

    Paula Rainey is a Licensed Professional Counselor (LPC) in Mississippi with 25 years of experience. She centers sessions on what the client wants to change and helps people find motivation to move forward. Her style is straightforward and supportive, aimed at practical steps rather than jargon.

    Paula often uses Motivational Interviewing to help people clarify goals and strengthen commitment to change. She also draws on Cognitive Behavioral Therapy and Attachment-Based Therapy to address how thoughts and relationships affect mood and behavior. Mindfulness and trauma-focused techniques are part of her toolkit when they fit a person's needs.

    Common concerns Paula addresses include stress, anxiety, depression, grief, and anger. She also helps people dealing with trauma and abuse, panic, and issues around self-harm or post-traumatic stress. Career questions, self-esteem, and life purpose are typical topics that come up in her work.

    Additional focus areas include attachment and abandonment issues, communication problems, fertility-related stress, first responder challenges, and multicultural concerns. She listens for the specific hurdles a person faces and adapts her approach to match those goals.

    Paula approaches therapy as a collaborative process. She respects each person's strengths and encourages small, achievable steps. Her goal is to support people as they build confidence and make meaningful changes.

  2. How Paula's approaches translate to online therapy

    Motivational Interviewing helps people explore what matters to them and find their own reasons to change. In short sessions it focuses on building motivation and practical next steps for issues like depression, substance-related ambivalence, or low drive.

    Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple tools to shift unhelpful thinking and build new habits for anxiety, panic, and mood struggles.

    Finding the right approach is part of the work. Paula will collaborate with each person to decide which methods fit their goals, preferences, and pace. Together they set clear, manageable steps and adjust the plan as needed.

    Session formats are not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, or choose shorter check-ins when needed. Licensed professionals can use these advantages to keep progress steady while working around life commitments.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

    Also works with

    Anger managementCareer difficulties

    Additional focus areas

    AbandonmentAttachment issuesCommunication problemsCoping with natural or human-caused disasterFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

    Therapeutic approaches

    Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

    Experience

    25+ years

    Listed in

    Mississippi

    Languages

    English

  5. Frequently asked questions

    What concerns does Paula address?

    She works with stress, anxiety, depression, grief, anger, career concerns, and trauma-related issues among others.

    What is her therapeutic approach and style?

    Paula uses Motivational Interviewing alongside CBT, Attachment-Based Therapy, mindfulness, and trauma-focused methods to help people set goals and take steps toward change.

    How much experience does she have?

    She has 25 years of professional work experience as a counselor in clinical settings.

    What credentials and location are listed?

    She holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can international clients work with her?

    International clients are not currently accepted.

    How are session costs handled?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with Paula?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Paula Rainey Continue with Paula