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Patrick Russell

Patrick Russell

LMHC

New York

Experienced counselor focusing on practical change

Continue with Patrick

At a glance

Credentials
LMHC
License
LMHC, New York / 002150
Experience
25 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Client-centered care
    • Mindfulness tools

    About Patrick

    Patrick Russell is a licensed mental health counselor with more than 25 years of professional experience in New York. He works with people who are coping with stress, anxiety, depression, trauma and anger. He emphasizes each person's strengths and helps them take practical steps toward change.

    He believes clients are the experts on their own lives. Sessions focus on building on what already works while addressing what gets in the way. Patrick aims to make the first steps feel manageable and clear rather than overwhelming.

    His approach blends client-centered talk with evidence-informed methods. That means conversations are guided by the person's goals while also using techniques to shift unhelpful thinking and behavior. He also uses mindfulness skills to help people notice their reactions and respond differently.

    Motivational Interviewing is part of his practice. He uses it to explore readiness for change and to help people find their own reasons to move forward. This can be useful for decisions about relationships, work, finances, or personal habits.

    Sessions concentrate on real-life problems like communication breakdowns, workplace stress, social anxiety, and issues tied to separation or forgiveness. Patrick aims to support the practical steps people need to improve their daily life and sense of purpose.

    People who want straightforward, respectful guidance often find his style helpful. He offers a calm, nonjudgmental space to talk through challenges and try new approaches at a pace that fits each person.

  2. How these approaches translate to online work

    Patrick uses Motivational Interviewing to help people clarify what matters to them. This approach focuses on conversations that draw out a person’s own reasons for change and helps build confidence to act. Client-Centered Therapy is also important in his work and emphasizes listening, respect, and following the person’s pace to set goals.

    He also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT provides concrete strategies to test unhelpful thinking and try new behaviors, which can be useful for anxiety, workplace stress, and mood concerns.

    Finding the right approach is a shared process. Patrick will work with each person to figure out which methods fit their goals and preferences. Sessions typically start with a clear discussion of what the person wants to change and a plan that can be adjusted over time.

    The practical benefits of online therapy include greater flexibility to fit sessions into a busy schedule and fewer logistical barriers to attending. If you prefer a certain session style or need a particular arrangement, confirm the available session formats before booking so you know what options are offered.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseAnger managementDepression

    Additional focus areas

    AbandonmentCommunication problemsDivorce and separationForgivenessLife purposeMen's issuesMoney and financial issuesPost-traumatic stressSocial anxiety and phobiaWorkplace issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

    Experience

    25+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What concerns does Patrick commonly help with?

    He works with stress, anxiety, depression, trauma and anger. He also focuses on communication problems, workplace issues, social anxiety, post-traumatic stress, and money or relationship struggles.

    What kind of therapy style does he use?

    His style blends client-centered conversations with practical techniques. He pairs motivational interviewing with cognitive behavioral tools and mindfulness to support change.

    How much experience does he bring?

    He has 25 years of professional experience working in mental health settings and with individual clients.

    What credential does he hold and where is he based?

    He is an LMHC, which is a licensed mental health counselor, and practices in New York.

    Does he work in languages other than English or with international clients?

    Sessions are offered in English. He is not currently accepting international clients.

    What session formats are available?

    Please confirm current session formats before booking since the biography does not specify which formats are offered.

    How are costs handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with him?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Patrick Russell Continue with Patrick