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Megan Renz

Megan Renz

LMHC

Florida

Compassionate counselor focused on practical change

Continue with Megan

At a glance

Credentials
LMHC
License
LMHC, Florida / MH17563; LMHC, New York / 009717
Experience
10 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Client-centered care
    • Goal focused

    About Megan

    Megan Renz is a Licensed Mental Health Counselor (LMHC) with ten years of experience in clinical mental health. She is licensed in Florida and New York and has worked broadly with people facing stress, anxiety, depression, and challenges around motivation and self-esteem.

    Megan often supports people dealing with addictions and has worked with individuals connected to the penal system since 2020. She describes her work as respectful and compassionate, and she tailors conversations and plans to each person’s needs.

    Her approach draws on practical methods such as Cognitive Behavioral Therapy and Motivational Interviewing to help people make change one step at a time. She also uses client-centered and solution-focused strategies and mindfulness tools when those fit a person’s goals.

    Sessions focus on clear goals and realistic steps. Clients can expect straightforward discussion about what’s getting in the way and what might help. Megan aims to help people build confidence and stronger coping skills for day-to-day life.

    She works with a wide range of concerns including relationship strain, grief, trauma-related issues, ADHD, mood disorders, and process addictions. The emphasis is on creating a plan that matches what each person wants to achieve and how they prefer to work.

  2. How Megan's Approaches Work Online

    Megan uses Motivational Interviewing to help people find their own reasons for change and to build motivation one step at a time. This approach is useful when someone feels stuck or unsure about making changes. Client-Centered Therapy is also part of her work, which means sessions focus on listening, empathy, and adapting to the person's pace and needs.

    She incorporates Cognitive Behavioral Therapy techniques to spot unhelpful thinking and to practice new coping behaviors. CBT tools can help with anxiety, depression, mood shifts, and patterns that keep problems going. Together these approaches aim to make sessions practical and focused on real-life steps.

    Choosing the right mix of methods is part of the work together. The therapist will talk with each person about goals, preferences, and how they like to work, then adjust the approach as needed in a collaborative way.

    The biography does not list specific online session formats, so confirm current options before booking. Many people find online work helps fit therapy into busy days, makes it easier to check in between commitments, and can allow for shorter or more frequent touchpoints when that helps progress.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

    Also works with

    Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

    Additional focus areas

    AbandonmentCommunication problemsDivorce and separationHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    10+ years

    Listed in

    Florida, New York

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does this therapist help with?

    Megan helps with stress, anxiety, depression, coping with addictions, low self-esteem, and motivation issues. She also supports people facing relationship strain, grief, trauma and several mood and behavior concerns.

    What is the therapist's general style in sessions?

    Sessions are respectful and compassionate with an emphasis on practical change. Expect a collaborative, goal-focused conversation to find workable next steps.

    How much clinical experience does she have?

    She has ten years of professional work experience in mental health and has been working with people connected to the penal system since 2020.

    What credentials and location are listed for this provider?

    The therapist is a Licensed Mental Health Counselor, LMHC, licensed in New York and Florida, and practices from Florida.

    Which languages are supported and can international clients connect?

    Sessions are offered in English and international clients are accepted.

    What session formats are available for meetings?

    The original biography does not list specific session formats. Please confirm current session options before booking.

    How is cost handled for sessions?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Megan Renz Continue with Megan