Mary (Gina) Arnold

LMHC

Florida

Motivational, practical, person-focused care

Continue with Mary

At a glance

Credentials

LMHC

License

LMHC, Florida / MH21885

NPI

1477252559

Experience

5 years

Languages

English

Location

Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Motivation focused
   • Practical strategies
   • Client-centered

   About Mary

   Mary (Gina) Arnold is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She uses a direct and respectful approach to help people who are feeling stuck by stress, anxiety, addictions, relationship strain, or low self-esteem. Sessions focus on clear goals and practical steps that fit each person’s situation.

   With five years of experience, she combines Motivational Interviewing with client-centered care to support motivation and personal choice. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas are used to spot unhelpful thinking and to build small, workable changes. Mindfulness exercises are offered when helpful for managing mood and stress.

   Mary adapts conversations and plans to each person’s needs. She values sensitivity and respects where someone is starting from. Early sessions typically clarify what matters most and set short-term, achievable goals.

   Work often includes addressing codependency, control issues, divorce and separation, drug and alcohol addiction, and family problems. She also helps people work through guilt, shame, impulsivity, questions about life purpose, and struggles with self-love.

   Many people find practical tools in therapy helpful for workplace stress, young adult transitions, and issues commonly faced by women. Mary aims to make each session a supportive place to practice changes, reflect on progress, and adjust goals as needed.

2. How certain approaches translate to online work

   Mary often draws on Motivational Interviewing to help people explore their reasons for change and to build commitment in small steps. This approach focuses on gentle questions and reflective listening to strengthen motivation for quitting habits, reducing substance use, or shifting behavior.
   
   She also uses Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without getting pulled into them and then take actions that match their values. ACT can be useful for anxiety, mood challenges, and finding clearer purpose. Client-Centered Therapy is part of her core stance, meaning conversations are guided by the person’s priorities and pace rather than a pre-set agenda.
   
   Finding the right mix of approaches is a collaborative process. The therapist will talk about goals, preferences, and what has or hasn’t worked in the past, then try different techniques together and adjust as needed. The aim is to match methods to what the person needs at each stage.
   
   The original biography did not list which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use phone-only meetings if video is difficult or choose video when face-to-face conversation helps progress.

4. Areas of expertise

   Primary focus

   Stress, AnxietyAddictionsRelationship issuesSelf esteem

   Additional focus areas

   CodependencyControl issuesDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityLife purposeMood disordersSelf-loveWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

   Experience

   5+ years

   Listed in

   Florida

   Languages

   English

5. Frequently asked questions

   What concerns does Mary help with?

   She supports people dealing with stress, anxiety, addictions, relationship strain, and low self-esteem. Additional focus areas include codependency, control issues, divorce and separation, and substance-related addiction.

   How would you describe her therapeutic style?

   Her style is collaborative and goal-focused, using Motivational Interviewing to spark change and client-centered conversation to shape treatment. Cognitive Behavioral and Acceptance and Commitment Therapy techniques are added when they fit the person’s goals.

   What is her background and experience?

   She holds a Licensed Mental Health Counselor credential and has five years of professional experience helping people with mood and behavior concerns. That experience includes work on motivation, self-esteem, and confidence.

   Where is she licensed and practicing?

   She is licensed as an LMHC in Florida and practices in that state. Sessions are provided in English.

   Can people from other countries work together with her?

   She does not work with international clients at this time. Sessions are offered in English for people located within her practice region.

   What session formats are available?

   The original biography did not specify session formats. Please confirm the current session options before booking to know whether sessions are in person, by video, or by phone.

   How does payment and cost work?

   Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the scheduling process.

   How do I begin working with Mary?

   Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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