Karl Graham

BACP

United Kingdom

Practical, motivational counselling for everyday challenges

Continue with Karl

At a glance

Credentials

BACP

Registration

BACP, United Kingdom / 399997

Experience

9 years

Languages

English

Location

United Kingdom

Details come from information the therapist supplied to BetterHelp.

1. • Motivational focus
   • BACP accredited
   • Practical tools

   About Karl

   Karl Graham is a counsellor practising in the United Kingdom with nine years of experience. He holds BACP accreditation, and he focuses on helping people who are coping with anxiety, depression, addiction and trauma. He aims to make the first step feel manageable and supportive.

   He creates a warm, open, non-judgemental space where clients can talk through difficult thoughts and feelings. Sessions are guided by what the person brings, with emphasis on listening and practical next steps. Karl often uses Motivational Interviewing to explore change and build motivation alongside other approaches.

   Work typically includes straightforward tools for everyday problems. He draws on Cognitive Behavioural Therapy techniques to spot thinking patterns and on mindfulness practices to help with stress and sleep. Solution-Focused ideas are used to set small, achievable goals and track progress.

   Karl has experience supporting people with a wide range of concerns such as low self-esteem, relationship issues, grief, parenting strain, anger and career transitions. He also works with issues linked to attachment, co-dependency, body image and substance misuse. His practice values clarity and practical steps that fit into busy lives.

   Beginning therapy is framed as a collaborative process. Karl aims to help people feel heard, build motivation for change, and notice small improvements. He encourages straightforward conversations about goals and what works in day-to-day life.

2. How his approaches translate to online sessions

   Karl commonly uses Motivational Interviewing to help people clarify what they want to change and to build their motivation for taking small steps. This approach asks curious questions and helps a person weigh pros and cons so they can move forward with confidence.
   
   He also uses Client-Centred Therapy to make sessions centred on the person’s experience, emphasising listening and empathy so people feel understood. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking patterns and try practical experiments to reduce anxiety or low mood.
   
   Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then shape the sessions accordingly in a collaborative way.
   
   If you are considering online sessions, check which formats the therapist currently offers before booking. Many people find online counselling easier to fit around work and family life, and it can make regular check-ins simpler to keep up. Online work can also allow brief, focused sessions or flexible scheduling that helps therapy fit into a busy routine.

4. Areas of expertise

   Primary focus

   Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

   Also works with

   Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

   Additional focus areas

   AbandonmentAttachment issuesAvoidant personalityBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobia

   Therapeutic approaches

   Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   9+ years

   Listed in

   United Kingdom

   Languages

   English

5. Frequently asked questions

   What kinds of problems does he help with?

   Karl works with common concerns such as stress, anxiety, depression, addiction and trauma, along with issues like low self-esteem, grief, relationship and parenting strains.

   How would you describe his therapeutic style?

   He offers a warm, open and non-judgemental space and focuses on listening, building motivation and practical steps to support change.

   What is his professional background?

   He has nine years of professional experience and has worked in online therapy contexts as part of his practice history.

   What credentials does he hold and where is he based?

   He is accredited with the BACP and practices in the United Kingdom.

   Can I work with him if I live outside the UK?

   International clients are accepted and sessions are offered in English.

   What session formats are available?

   Please confirm current session formats before booking to know which options are supported at the time.

   How are fees handled?

   Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

   How do I begin working with him?

   Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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