ChangeAtYourPace.org Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

John Cook

John Cook

LCSW

Alaska

Therapist helping people move forward

Continue with John

At a glance

Credentials
LCSW
License
LCSW, Alaska / CSWS381
Experience
40 years
Languages
English
Location
Alaska

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Addictions support
    • Relationship help
    • Trauma care

    About John

    John Cook is an LCSW based in Alaska with 40 years of professional experience. He helps people facing addictions, relationship struggles, trauma and abuse, intimacy-related concerns, and depression. He aims to make first steps feel manageable and offers steady support through challenging changes.

    He uses straightforward conversation to help people clarify what matters to them. He listens without judgment and works with clients to set practical goals. Motivational Interviewing is part of his approach, used to help people find internal reasons to change.

    John also draws on client-centered work to keep the client's priorities central. He uses cognitive behavioral techniques to spot patterns of thinking that worsen mood or anxiety. Dialectical behavior therapy skills and solution-focused strategies are added when useful to teach coping skills and to build short-term momentum.

    He has a long background supervising and training other clinicians, and that experience shapes a calm, experienced style in sessions. He describes the room as a place to talk things through, try new ways of responding, and practice skills between meetings.

    Many people bring complicated histories of loss, attachment injuries, shame, or impulsivity. He helps people break those patterns one step at a time, focusing on clear, achievable changes. If you want to explore next steps, follow the site process to begin a match and schedule a session.

  2. How his approaches work online and in sessions

    John uses Motivational Interviewing to help people connect with their own reasons for change. That approach focuses on asking open questions, reflecting what a person says, and gently guiding toward small steps that feel doable.

    He also practices Client-Centered Therapy, which means the client's goals set the agenda and the therapist listens deeply without directing. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try new responses that can reduce depression or anxiety symptoms.

    Choosing the right approach is part of the work. He will talk with each person about their goals and preferences and decide together which methods to try. That collaborative process can shift over time as needs change.

    The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these methods effectively through conversation, skills coaching, and homework between meetings, all aimed at practical changes that translate into day-to-day life.

  4. Areas of expertise

    Primary focus

    AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression

    Additional focus areas

    AbandonmentAttachment issuesCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSexualitySocial anxiety and phobia

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

    Experience

    40+ years

    Listed in

    Alaska

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist help with?

    He works with addictions, relationship problems, trauma and abuse, intimacy-related issues, and depression. He also addresses related struggles like shame, impulsivity, and isolation.

    How would you describe his therapeutic style?

    He keeps sessions conversational and practical, listening without judgment and helping clients set clear steps. He emphasizes collaboration and short-term skill building.

    What kind of experience does he bring?

    He has 40 years of professional work experience, including supervising and training other clinicians. That background informs a steady and experienced approach in sessions.

    What credentials and location information are on file?

    He holds an LCSW and is licensed in Alaska. The profile lists Alaska as his practice location.

    Are sessions offered in other languages or to international clients?

    Sessions are offered in English. He does not accept international clients at this time.

    What session formats are available?

    The original biography does not specify session formats. Please confirm current session options before booking.

    How are costs handled for sessions?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with him?

    Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists

John Cook Continue with John