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JoDee Keller

JoDee Keller

LICSW

Washington

Compassionate, goal-focused support for everyday struggles

Continue with JoDee

At a glance

Credentials
LICSW
License
LICSW, Washington / LW 00005526
Experience
20 years
Languages
English
Location
Washington

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Short-term focus
    • Practical strategies
    • Collaborative style

    About JoDee

    JoDee Keller is a licensed clinical social worker in Washington who helps people facing stress, anxiety, parenting challenges, low self-esteem, and life changes. She draws on twenty years of professional experience and focuses on short-term, goal-oriented work. JoDee aims to meet people where they are and supports them in taking the next practical step toward change.

    Her background includes work in schools, behavioral health settings, and services for college students. That experience shaped a plainspoken approach to common problems like motivation, confidence, grief, and workplace strain. She emphasizes listening first, and then building a plan that fits each person’s situation.

    JoDee uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness Therapy to guide sessions. She favors focused, problem-solving methods that can produce clearer next steps. She also pays attention to the broader context of a person’s life, including social and systemic factors that affect wellbeing.

    Conversations are tailored to practical goals such as improving communication, handling caregiver stress, reducing social anxiety, or rebuilding self-worth. JoDee values respect, sensitivity, and compassion in every interaction. She works collaboratively so clients can decide when and how to make changes.

    Taking the first step can feel hard, and JoDee aims to make that step manageable. She supports people through steady, realistic progress toward a more satisfying daily life.

  2. How JoDee Uses Practical Approaches Online

    JoDee commonly uses Motivational Interviewing and Cognitive Behavioral Therapy in her work. Motivational Interviewing focuses on helping people find their own motivation for change by exploring goals and ambivalence in a respectful way. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and actions and teaches skills to shift unhelpful patterns.

    She also draws on Mindfulness Therapy when it helps people notice their thoughts and bodily reactions without judgment. These approaches are used to address problems like anxiety, stress, parenting struggles, low self-esteem, and coping with life changes.

    Choosing the right approach is a collaborative process. JoDee will work with clients to identify goals and decide which methods fit best with their needs and preferences. The plan can be adjusted as progress is made and new priorities emerge.

    Confirm the current session options before booking, as the original biography does not list specific online formats. In general, online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and support steady momentum between in-person commitments. Licensed professionals can adapt tools from Motivational Interviewing and CBT to an online setting to keep sessions focused and practical.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes

    Also works with

    LGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersAnger managementCompassion fatigue

    Additional focus areas

    Caregiver issues and stressCommunication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    20+ years

    Listed in

    Washington

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does JoDee help with?

    She helps people with stress, anxiety, depression, parenting strains, self-esteem, grief, trauma and abuse, relationship and family issues, eating concerns, anger, and compassion fatigue among other challenges.

    How would you describe her therapy style?

    Her style is practical and collaborative, using short-term, problem-focused methods. She works with clients to set clear goals and identify steps to reach them.

    What is her professional background?

    JoDee has twenty years of professional experience working in schools, behavioral health, and with college students across Illinois, Iowa, and Washington.

    What credentials and location are listed?

    She holds a LICSW and practices in Washington state.

    Which languages are supported and are international clients accepted?

    Sessions are offered in English and international clients are not currently accepted.

    What session formats are available?

    Please confirm current session options before booking, as the original profile does not specify which formats are offered.

    How does cost and billing work?

    Cost varies with location and therapist availability; sessions are billed through a subscription that can be canceled at any time.

    How do I get started with JoDee?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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JoDee Keller Continue with JoDee