At a glance
- Credentials
- LMFT
- License
- LMFT, Hawaii / MFT-637
- NPI
- 1154943702
- Experience
- 7 years
- Languages
- English
- Location
- Hawaii
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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- Motivational interviewing
- Relationship focus
- Practical skills
About Jessica
Jessica Lee is a licensed marriage and family therapist (LMFT) practicing in Hawaii. She brings seven years of clinical experience and a practical, down-to-earth approach to therapy. Jessica focuses on helping people manage stress, anxiety, addiction concerns, and relationship struggles. She also supports those coping with grief, trauma and abuse, mood concerns like depression and bipolar, and challenges around intimacy and self-esteem.
Jessica prefers to work alongside clients rather than simply telling them what to do. Sessions emphasize clear goals, steady progress, and skills that people can use between meetings. She uses Motivational Interviewing to help people find and strengthen their own reasons for change, and draws on client-centered and cognitive behavioral approaches to keep work focused and practical.
Her background includes a range of clinical settings and experience with substance use concerns and trauma recovery. That range informs a flexible style that adapts to each person’s situation. Jessica pays attention to patterns around attachment, codependency, control, and communication so clients can see how everyday interactions affect their wellbeing.
People who connect with her often want straightforward help making changes, repairing strained relationships, or managing strong emotions. She helps people build skills for managing impulsivity, handling conflict, and coping with life transitions. To begin, visitors follow the site’s Start Therapy steps and complete a short matching questionnaire to schedule sessions.
Sessions are conducted in English and international clients may be served; confirm current session options before booking.
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How therapy approaches translate to online care
Motivational Interviewing helps people explore their own reasons for change and build motivation step by step. It uses open questions, reflection, and gentle guidance to support decisions about substance use, health behaviors, or other life changes.
Client-Centered Therapy focuses on listening deeply and responding with empathy. That approach helps people feel understood and safer to talk about relationships, grief, or identity concerns.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. CBT gives concrete tools for anxiety, depression, impulsivity, and managing strong emotions.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals and preferences. That may mean trying one approach for a while and adjusting as needs change.
Online therapy can make it easier to fit sessions into a busy schedule and to keep a steady routine of care. It can reduce travel time, let people choose quieter surroundings, or allow shorter check-ins when time is limited. The original biography does not list specific session formats, so confirm the session options before booking to make sure they match your needs. -
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesSelf esteemBipolar disorderDepressionCoping with life changesAdditional focus areas
AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaTherapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyExperience
7+ years
Listed in
Hawaii
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addiction, relationship issues, trauma and abuse, anger, grief, self-esteem, bipolar and depression, and coping with life changes.
What is her style in sessions?
Her style is collaborative and practical, helping people set goals, build skills, and make steady progress between meetings.
What experience does she bring?
She has seven years of clinical experience and has worked across settings with people facing substance use concerns, trauma, and mood conditions.
What credentials and location apply?
She is an LMFT - a licensed marriage and family therapist - practicing in Hawaii.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers