Jessica Canty

LICSW

District of Columbia

Compassionate help for life transitions

Continue with Jessica

At a glance

Credentials

LICSW

License

LICSW, District of Columbia / LC50080432

NPI

1487329918

Experience

14 years

Languages

English

Location

District of Columbia

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

1. • Goal focused
   • Culturally aware
   • Practical steps

   About Jessica

   Jessica Canty is a licensed clinical social worker who helps people navigate major life changes and personal challenges. She uses straightforward techniques to address stress, anxiety, grief, trauma, workplace strain, and questions about life purpose. Jessica keeps sessions focused and practical so people can take small, useful steps forward.

   She brings 14 years of experience to sessions and centers culturally aware, respectful practice. That means she listens for how identity, discrimination, and role expectations show up in someone's life. She also supports people dealing with blended family dynamics, parenting strain, and caregiving stress.

   Therapy with her often looks at healing from trauma, easing guilt and shame, and building self-love. She uses approaches such as Motivational Interviewing, Acceptance and Commitment Therapy, and Client-Centered counseling to help set goals and try new behaviors. Sessions aim to strengthen resilience and create manageable change.

   Jessica also works with concerns tied to relationships, workplace issues, body image, and alternative sexual cultures like BDSM and kink. She pays attention to the practical pressures people face in daily life and helps them find clearer next steps.

   Her style balances empathy and action. She helps people name what matters, test small changes, and track what’s useful over time. To begin, clients follow the platform process to match and schedule according to availability.

2. How therapeutic approaches guide online care

   Motivational Interviewing is a conversation style that helps people resolve mixed feelings and find internal reasons to change. It often works well when someone is unsure about next steps or needs encouragement to try small behaviors.
   
   Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking committed action toward them. It helps with anxiety, low mood, and life transitions by teaching people how to notice thoughts and still move toward what matters.
   
   Client-Centered Therapy emphasizes a respectful, listening-first stance. The therapist follows the person’s lead, offering empathy and reflection to help them make sense of their experience and decide on goals.
   
   Finding the right approach is part of therapy. The clinician will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
   
   Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. Because formats are not listed here, confirm the specific session options before booking to learn how appointments are held. Many people find that shorter check-ins, daytime sessions, or not needing travel helps them keep momentum with goals.

4. Areas of expertise

   Primary focus

   Stress, AnxietyTrauma and abuseGriefCareer difficultiesCompassion fatigue

   Also works with

   Relationship issuesFamily conflictsParenting issuesSelf esteemDepressionCoping with life changesCoaching

   Additional focus areas

   BDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressDivorce and separationDomestic violenceFatherhood issuesForgivenessGuilt and shameLife purposePost-traumatic stressPrejudice and discriminationSelf-loveWomen's issuesWorkplace issuesYoung adult issues

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

   Experience

   14+ years

   Listed in

   District of Columbia

   Languages

   English

5. Frequently asked questions

   What kinds of concerns are addressed here?

   Common areas include stress, anxiety, grief, trauma, workplace strain, and questions about life purpose. Additional focuses include relationship issues, parenting stress, body image, and caregiving challenges.

   What is the therapist's approach in sessions?

   Therapy blends Motivational Interviewing with Acceptance and Commitment Therapy and Client-Centered techniques. Sessions focus on identifying goals, trying small changes, and building resilience.

   How much experience does the therapist have?

   The therapist has 14 years of clinical experience working with people through transitions, trauma recovery, and workplace or relationship challenges.

   What credentials and location are listed?

   Jessica Canty holds a LICSW, listed as DC LICSW, and practices in the District of Columbia.

   In which languages can I work with this therapist?

   Sessions are offered in English. International clients are not currently accepted.

   What session formats are available?

   Please confirm current session format options before booking, as this profile does not specify which formats are offered. Check the platform details when you schedule.

   How is cost handled for sessions?

   Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

   How do I get started if I want to work together?

   Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability through the platform.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists