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Jayme Palladino

Jayme Palladino

LMHC

New York

Compassionate counselor helping you find doable change

Continue with Jayme

At a glance

Credentials
LMHC
License
LMHC, New York / 005990
Experience
12 years
Languages
English
Location
New York

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing
    • Client-centered care
    • Practical steps

    About Jayme

    Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York with 12 years in the mental health field and eight years working directly as a counselor. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, parenting challenges, grief, life changes, or issues with addiction. Jayme also supports those facing trauma and abuse, mood concerns including bipolar disorder, and people working through career or identity questions.

    Her approach is gentle and collaborative. Sessions focus on listening first, then finding practical steps that fit a person’s life. Jayme uses Motivational Interviewing to help clients find their own reasons for change, and she draws on client-centered and solution-focused methods to keep work focused and meaningful.

    Jayme integrates cognitive behavioral ideas to spot thought patterns that make problems worse. She also uses mindfulness practices to help people calm strong emotions and be more present in daily life. Trauma-focused ways of working guide her when past harm is part of the story.

    People often come with family of origin pain, attachment and abandonment issues, codependency, shame, or difficulty communicating. Jayme offers coaching-style support for life purpose, workplace stress, midlife shifts, and young adult transitions. Her style is direct yet compassionate, aiming to make progress manageable.

    Sessions are described as collaborative and practical, with an eye toward small, sustainable changes. To begin, clients complete a short matching questionnaire and then schedule sessions based on availability.

  2. How Jayme’s approaches fit into online therapy

    Jayme often uses Motivational Interviewing to help people find their own reasons for change and take small steps forward. This approach is useful when someone feels stuck or uncertain about making a change in areas like addiction, career shifts, or health behavior.

    She also practices Client-Centered Therapy, which means the therapist follows the client's lead, listens carefully, and offers empathic support to clarify goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try practical experiments to change patterns that feed anxiety or low mood.

    Finding the right approach is collaborative. Jayme works with each person to choose methods that match their goals, needs, and preferences. That may mean trying a mix of Motivational Interviewing, client-centered listening, and CBT techniques until something clicks.

    Online therapy can make it easier to fit sessions into a busy life, allowing for shorter check-ins, daytime appointments during a lunch break, or a video session when travel would be difficult. The original profile lists chat, email, phone, and video as formats, so confirm which of those are currently offered before scheduling. The focus is on practical, manageable work that fits regular routines and helps people make steady progress.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

    Also works with

    AddictionsFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching

    Additional focus areas

    AbandonmentAttachment issuesCodependencyCommunication problemsFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersSelf-loveWorkplace issuesYoung adult issues

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

    Experience

    12+ years

    Listed in

    New York

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does Jayme address?

    She works with stress, anxiety, depression, relationship strain, parenting concerns, grief, trauma and abuse, addiction issues, and mood disorders including bipolar. Jayme also helps with career questions, life purpose, and young adult transitions.

    How would you describe her therapy style?

    Work is collaborative and direct with a gentle tone. Sessions focus on listening, then building practical steps that fit day-to-day life.

    What is her background and experience?

    Jayme has 12 years in the mental health field and eight years as a counselor. That mix gives her experience across assessment, counseling, and ongoing support.

    Which credentials and location apply to this clinician?

    She holds the LMHC credential and practices in New York. The profile lists New York as her professional location.

    Are sessions offered in other languages or internationally?

    Sessions are offered in English. International clients are not currently accepted.

    What session formats are available?

    The original biography mentioned chat, email, phone, and video as session formats. Confirm current session options before booking to be sure they match your needs.

    How does pricing work for sessions?

    Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

    How do I start therapy with this clinician?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Jayme Palladino Continue with Jayme