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Jamie Giunta

Jamie Giunta

LPC

Pennsylvania

Compassionate, practical therapy for everyday challenges

Continue with Jamie

At a glance

Credentials
LPC
License
LPC, Pennsylvania / PC007298
Experience
15 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivation-focused
    • CBT methods
    • Strengths-based

    About Jamie

    Jamie Giunta is a licensed professional counselor in Pennsylvania with over 15 years of experience. She helps people manage stress and anxiety, work through trauma and abuse, and navigate family conflicts. She also focuses on boosting self-esteem and encouraging motivation so people can move toward goals that matter to them.

    Jamie centers sessions on the client’s strengths and choices. She treats the person as the expert of their own life and asks questions to help them notice what’s already working. She aims to make each meeting practical and hopeful, with clear steps a client can try between sessions.

    Her approach combines straightforward techniques with compassionate support. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try new behaviors. Motivational Interviewing is used to build readiness and find personal reasons for change. These methods are adapted to each person’s needs rather than applied the same way to everyone.

    Jamie often helps people facing caregiver stress, relationship communication problems, divorce and separation, impulsivity, isolation or loneliness, and workplace strain. She also works with concerns like social anxiety, midlife challenges, and issues common to women’s lives.

    Sessions are offered in English and reflect a collaborative style. Taking the first step can feel hard, and Jamie aims to support people through that beginning and the change work that follows.

  2. How Motivational Interviewing and CBT are used online

    Motivational Interviewing is a conversational style that helps people find their own reasons to change. It focuses on listening, reflecting, and drawing out what matters most to the individual so they can decide their next steps.

    Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors. It often includes short exercises and practical strategies that people can practice between sessions to reduce anxiety and improve mood.

    Choosing the right approach is part of the work. Jamie will collaborate with the client to decide which methods fit their goals and preferences. That often means trying an approach and adjusting it based on what helps most.

    The therapist's biography does not list specific session formats. Before booking, confirm which online or in-person options are available. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins if needed, and remove travel time so meetings can happen from different locations. These practical benefits can help people maintain consistency while they work on stress, motivation, and behavior changes.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

    Additional focus areas

    Caregiver issues and stressCommunication problemsDivorce and separationImpulsivityIsolation / lonelinessMidlife crisisSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational Interviewing

    Experience

    15+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist help with?

    Jamie works with stress, anxiety, depression, trauma and abuse, family conflict, and self-esteem issues. She also focuses on caregiver stress, communication problems, divorce and separation, and workplace issues.

    How would you describe Jamie's therapy style?

    She takes a collaborative, strengths-based approach that emphasizes client choice. Sessions are practical and goal oriented, with steps people can try between meetings.

    What is her professional background?

    Jamie has more than 15 years of professional experience helping people navigate anxiety, trauma, and relationship challenges.

    What credentials and location should I know about?

    Jamie holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Pennsylvania.

    Are sessions available in other languages or internationally?

    Sessions are offered in English. She is not accepting international clients at this time.

    What session formats are offered?

    The original biography does not list specific session formats. Please confirm current session options before booking to know whether in-person or online meetings are available.

    How does payment work and what does it cost?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I get started with therapy here?

    Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Jamie Giunta Continue with Jamie