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Jaime Graf

Jaime Graf

LCSW

North Carolina

Supportive LCSW guiding practical change

Continue with Jaime

At a glance

Credentials
LCSW
License
LCSW, North Carolina / C016549
Experience
3 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational approach
    • Goal oriented
    • Stress and anxiety

    About Jaime

    Jaime Graf is a licensed clinical social worker in North Carolina who helps people facing stress, anxiety, relationship strain, family conflict, and depression. She draws on a few years of clinical experience and focuses on practical steps people can try between visits. Jaime emphasizes partnership and respect for each person’s own strengths and goals.

    She approaches sessions with a calm, supportive manner and listens for what matters most to the client. Jaime uses Motivational Interviewing to help people find their own reasons to change, and she applies Cognitive Behavioral Therapy techniques to identify and shift unhelpful thoughts and behaviors. Solution-Focused Therapy is used to set small, achievable goals that build momentum.

    Jaime believes the client is the expert on their own life and aims to offer guidance rather than directives. Sessions typically involve talking through current challenges, trying practical strategies, and reviewing what helped or didn’t help. The tone is collaborative, not judgmental.

    Her work also attends to issues around adoption and foster care, blended family concerns, caregiver stress, communication breakdowns, divorce and separation, and workplace difficulties. Jaime also supports people coping with loneliness, money worries, life-purpose questions, and social anxiety.

    With three years of practice as an LCSW, Jaime brings focused, down-to-earth support. She encourages small experiments and steady steps over time. To begin, follow the site’s sign-up flow and pick a time that works for you.

  2. How Jaime Uses Evidence-Based Methods Online

    Jaime combines Motivational Interviewing and Cognitive Behavioral Therapy to help people make manageable changes. Motivational Interviewing focuses on helping someone clarify their own reasons to change and build internal motivation. It can be useful for people who feel stuck or uncertain about taking the next step.

    Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits and replace them with more useful patterns. This approach is often used for anxiety, depressive symptoms, and stress management and includes practical exercises to try between sessions.

    Finding the right approach is part of the work. Jaime partners with each person to decide which techniques to try first based on goals, preferences, and how they respond. She checks in regularly and adjusts the plan as needed so the work stays relevant and doable.

    If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove the need to travel to appointments. Licensed professionals can use these formats to help people practice skills, set goals, and track small changes over time.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

    Additional focus areas

    Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsIsolation / lonelinessLife purposeMoney and financial issuesSocial anxiety and phobiaWorkplace issues

    Therapeutic approaches

    Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

    Experience

    3+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What concerns does Jaime help with?

    Jaime supports people with stress, anxiety, relationship and family difficulties, depression, and coping with life changes. She also focuses on adoption and foster care issues, blended family challenges, caregiver stress, communication problems, and workplace issues.

    How would you describe her therapeutic style?

    She takes a collaborative, compassionate approach that treats the client as the expert on their life. Jaime listens, offers practical strategies, and helps set small goals to build forward progress.

    What is her professional background?

    Jaime holds a Licensed Clinical Social Worker credential and has three years of professional experience working in clinical settings. Her approach blends brief, practical methods with supportive talk therapy.

    Where is Jaime licensed and practicing?

    She is licensed in North Carolina as an LCSW and practices with that credential in the state.

    Which languages are sessions offered in?

    Sessions are offered in English.

    Can people outside the United States work with her?

    International clients are not currently accepted.

    How does payment and cost work?

    Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

    What are the steps to begin therapy?

    Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Jaime Graf Continue with Jaime